Merritt Athletic Clubs - Where Your Future Takes Shape

Athletic Club Membership

Resolution Rescue (A.L.I.V.E.)

$15/Members and Non/Members

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Kelly Whalen.
Phone: 410-563-0225

The A.L.I.V.E. (Aggressive Lifestyle Intervention through Variable Exercise) protocol is an astounding new exercise and physical change program that not only reduces bodyfat and stimulates muscle, but also works to help reverse disease trending (you’ll understand how to reverse conditions such as type 2 diabetes, hypertension, hypothyroidism, metabolic syndrome, and excess adiposity (obesity). You’ll learn how you can actually halt or reverse the biological aging process by tapping into strategies science has only revealed in the past 3 years. Whether or not you are facing some of the common conditions we mentioned, join us and you’ll walk away understanding how you can stimulate incredible change with far less exercise than you’re likely accustomed to. Unwell find their way back to wellness, athletes find their way to optimal performance.

Here’s a glimpse of what you’ll learn:

How 6 movements that you can do anywhere can be superior to a full circuit of machines for stimulating unprecedented increases in strength, performance, and power (regardless of your age)
How you can commit to only 6 minutes of aerobic exercise a day and find staggering fat loss and endurance change (not a typo, not a mistake – it says 6 minutes).
Why you never ever ever need to be on a diet again
What foods promoted as healthy are destructive to your health and well-being (you’ll be blown away by the fraud and deception we’re all subjected to).
How to boost testosterone and growth hormone naturally (and why the simple stimulation of the pituitary through exercise can be far superior to any hormonal replacement)
How to optimize blood sugar, thyroid hormones, and metabolism
And so much more

The ALIVE protocol was developed by Phil Kaplan and all associated materials are protected by a Copyright 2011. It is made available to Merritt through an exclusive licensing agreement. All rights are reserved in all media