CYCLE

A STATIONARY BIKE CAN TAKE YOU SURPRISINGLY FAR

Hop on and start pedaling toward your fitness goals in one of our cycle classes. Follow our instructors, and soon you’ll reach a place of greater strength and endurance.

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CYCLE CLASSES

CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

BUCKINGHAMCANTONCRANBROOKDOWNTOWN CLUBELDERSBURGFORT AVENUEOWINGS MILLSTOWSONWHITE MARSH

HIP HOP CYCLE

50 MINUTES

Make fitness your jam with 50 minutes of intense cycling to hip hop music.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

CANTONDOWNTOWN CLUB

INTERVAL CYCLE

55 MINUTES

HIIT training, a series of sprints or steep hills for 30- 45- 50- and 60-second intervals with rest periods in between, is an effective way to burn fat not just during, but after class as well. This class will challenge you both physically and mentally.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Improves heart & lung fitness
  • Burn calories for hours after your workout

INTENSITY:

Moderate to High

ELDERSBURG

CYCLE FLEX

90 MINUTES

Join us for a cycle ride that mimics the outdoor road and go 4 rounds of head-to-toe, “old school” boot camp. After every few tracks of cycling, we hit the deck for 3 to 4 floor exercises and then resume riding.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Increases endurance

INTENSITY:

Moderate to High

TOWSON

FTW TEST

55 MINUTES

Get the most out of the Matrix Technology! Undergoing the FTW test will allow you to establish your starting reference point for the Matrix bikes.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Low to High

TOWSONCANTON

LES MILLS RPM

45 MINUTES

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring team coach leads you through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within—sweat and burn to reach your endorphin high.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

BUCKINGHAMCANTONCRANBROOKDOWNTOWN CLUBELDERSBURGFORT AVENUETOWSON

LES MILLS SPRINT

30 MINUTES

This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout

INTENSITY:

High

CANTONCRANBROOKFORT AVENUEWHITE MARSH

ULTIMATE SPIN

55 MINUTES

Ultimate Spin is an indoor spinning class designed to challenge you in every way. Rather than mimic an outdoor ride, this unique class combines energizing music, unique moves, mental focus, and fun.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

ELDERSBURG

Group Fitness Schedules

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