DANCE

SHOW OFF YOUR MOVES, AND LEARN NEW ONES

Move it, shake it, twist it, and turn it in these high-energy dance classes. Burn calories and build strength and endurance to the rhythm as your instructor takes you through the paces.

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DANCE CLASSES

LES MILLS BODYJAM™

55 MINUTES

Funky instructors teach you to move with attitude in this addictive fusion of the latest dance styles and hottest new sounds. Here, having fun and breaking a sweat are equally important, so grab a friend, get front and center, and get high on the feeling of dance.

RESULTS:

  • Burns calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Moderate to High

DOWNTOWN CLUBTOWSONWHITE MARSH

LES MILLS SH’BAM

55 MINUTES

More like a party than a fitness class, SH’BAM is an addictive dance workout for any age or fitness level. No judgments here, just simple yet fun dance moves anyone can learn.

RESULTS:

  • Burns calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Low to High

ELDERSBURG

ZUMBA

55 MINUTES

This interval-style, calorie-burning dance fitness party takes the “work” out of workout, by mixing low-intensity and high-intensity moves. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise.”

RESULTS:

  • Burn calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Low to High

BUCKINGHAMCRANBROOKDOWNTOWN CLUBELDERSBURGFORT AVENUEOWINGS MILLSTOWSONWHITE MARSH

ZUMBA GOLD

55 MINUTES

This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

RESULTS:

  • Burn calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Low to Moderate

ELDERSBURG

Group Fitness Schedules

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