PILATES

WITH GREAT POWER, COMES GREAT STABILITY

Improve your strength, coordination, and balance from the core out. In our Pilates classes, every day is legs, abs, arms, hips, and back day.

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PILATES CLASSES

PILATES

55 MINUTES

This body conditioning routine helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. Pilates emphasizes spinal and pelvic alignment, proper breathing, a strong core, and improved coordination and balance.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Low to Moderate

ELDERSBURGWHITE MARSH

Pilates Schedules

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