Beginners Yoga is a breath-centered practice focusing on increasing flexibility and building core strength through traditional yoga poses. Modifications are offered making it safe and accessible for all levels looking for a meditative and renewing flow.
Increase your flexibility, strength, and balance while moving at your most comfortable pace and range of motion. A variety of props are available for extra stability and balance. Whether you’re an older adult, a beginner, recovering from an injury, or someone just discovering the benefits of fitness, this may be the perfect class for you.
This form of Hatha Yoga uses inner focus, meditation, standard yoga poses, and breathwork to develop a quiet mind and relaxation. Kripalu emphasizes compassionate self acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.
This traditional Hatha (physical) yoga class is based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asana (postures) and breathing techniques.
A gentler approach to building core strength, using the best of Yoga, Pilates and Tai Chi. Props like large and small balls, Bosu Balls and straps are used to help support the back while allowing the core to engage.
This class is designed for the older adult or the student who needs a bit of extra attention due to an injury or inflexibility. Postures will gently help to increase flexibility and build strength. Enjoy some rest and relaxation as part of every session.
This Yoga, Tai Chi, and Pilates workout builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a series of stretches, moves, and poses to music bring your body into a state of harmony and balance.