YOGA

STRENGTHEN YOUR BODY AND YOUR MIND

Providing the perfect escape from everyday stress, yoga is a great way to clear your mind, improve your concentration, and develop muscle strength and stamina at the same time.

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YOGA CLASSES

BEGINNERS YOGA

55 MINUTES

Beginners Yoga is a breath-centered practice focusing on increasing flexibility and building core strength through traditional yoga poses. Modifications are offered making it safe and accessible for all levels looking for a meditative and renewing flow.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing

INTENSITY:

Low to Moderate

DOWNTOWN CLUB

GENTLE YOGA

55 MINUTES

Increase your flexibility, strength, and balance while moving at your most comfortable pace and range of motion. A variety of props are available for extra stability and balance. Whether you’re an older adult, a beginner, recovering from an injury, or someone just discovering the benefits of fitness, this may be the perfect class for you.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing

INTENSITY:

Low

ELDERSBURG

HOT YOGA

55 MINUTES

For this vigorous vinyasa flow class, the studio is heated to 85-90 degrees, softening the tendons, ligaments, and muscles, which allows for a deeper stretch.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental wellbeing

INTENSITY:

Moderate to High

BUCKINGHAMFORT AVENUE

KRIPALU YOGA

75 MINUTES

This form of Hatha Yoga uses inner focus, meditation, standard yoga poses, and breathwork to develop a quiet mind and relaxation. Kripalu emphasizes compassionate self acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental wellbeing

INTENSITY:

Moderate to High

ELDERSBURG

YOGA

55 MINUTES

This traditional Hatha (physical) yoga class is based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asana (postures) and breathing techniques.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing
  • Tightens & tones

INTENSITY:

Moderate to High

CANTONCRANBROOKDOWNTOWN CLUBELDERSBURGFORT AVENUEOWINGS MILLSTOWSONWHITE MARSH

YOGA FOR LIFE

75 MINUTES

Yoga time is all the time. Relax, rejuvenate, and release tension through physical poses, full breathing, and restful slumber.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing
  • Tightens & tones

INTENSITY:

Low

ELDERSBURGOWINGS MILLS

POWER YOGA

55 MINUTES

This intense, fast-paced class provides the mind-body benefit of yoga exercise in a vigorous format to give you an overall conditioning class to improve balance, flexibility, and strength.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental well-being

INTENSITY:

Moderate to High

CANTONDOWNTOWN CLUBFORT AVENUETOWSON

SILVER YOGA

55 MINUTES

This class is designed for the older adult or the student who needs a bit of extra attention due to an injury or inflexibility. Postures will gently help to increase flexibility and build strength. Enjoy some rest and relaxation as part of every session.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental well-being

INTENSITY:

Low

TOWSON

YOGALATES

55 MINUTES

A fusion of Pilates and yoga focusing on core strength, stability, flexibility, sports conditioning, and strength training.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental well-being
  • Tightens & tones

INTENSITY:

Low to Moderate

ELDERSBURGTOWSON

Yoga Schedules

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