|
 |
|
|
Club Layout
Merritt Athletic Clubs Bare Hills
1420 Clarkview Road
Baltimore, MD 21209
Phone:
410-823-2500
Club Hours:
Monday-Friday 6:00AM-10:00PM
Saturday and Sunday 7:00AM-7:00PM
Kids Zone Hours
Monday-Friday 9:00AM-2:00PM
Saturday 9:00AM-12:00PM
No evening or Sunday hours
General Manager
John Mayotte
jmayotte@merrittclubs.com
|
|
|
|
|
|
| |
|
Merritt BARE Hills Programs and Services
When John took the job as General Manager of Merritt Athletic Clubs Bare Hills, he hit the ground running. Immediately, he made staff and program changes, luring Greensprings' top tennis program to Bare Hills. After more than 30 years at Green Spring Racquet Club, Lenny Scheuermann and Thiha Htwar moved The Tennis Institute to Bare Hills.
Lenny Sheuermann, named Baltimore's Best Teaching Professional by Baltimore Magazine, and Thiha Htwar bring their goal-setting "you can do it" method to Bare Hills. The year-round Tennis Institute continues into the fall and winter with classes and workshops for everyone from children to adults, beginners to advanced players.
In addition, Lenny and Thiha and their staff of teaching pros - Matt Lennox, Kristin Messmer, Jason Goldman-Petri, and Deepak Lall - offer private lessons to children and adults of all levels of play.
Book Your Court Time Online
For more information, please visit Bare Hills Tennis.
Phone: 410-823-2500
back to top
Merritt Spring Tournament Tournament will follow US Squash junior tournament policies, and seeding will be randomized like the new US Squash format. Eye guards and correct squash attire required. Players are required to be available from 4:00PM on March 19 through March 21. There will be no match time change accommodation. Start times will be available March 16 at www.ussquash.com or via the tournament e-mail. All entry forms and payments must be received by March 12. Please make checks payable to Merritt Athletic Clubs at Bare Hills (no refunds after closing date). Entries are only accepted via e-mail tournamentsbh@gmail.com, fax 410-321-9659, or mailed to Kim Palterman, 1420 Clarkview Road, Baltimore, MD 21211. US Squash Members $65. Non-US Squash Members $80.
March 19 through March 21, 2010
For Juniors Boys and Girls U19, U17, U15, U13, U11
Adult Mixed: 3.5, 4.5, 5.5
For more information, please contact Kim Palterman
Phone: 410-823-2500
E-mail: kpalterman@merrittclubs.com
back to top
Who said getting in great physical shape takes 60 minutes a day? When it comes to exercise, a majority of people have no specific goals other than to improve their current fitness level. Fat loss, muscle gain, a faster 40 yard dash is not a high priority for most people. And that's where Metabolic Mayhem Training comes in. Metabolic (metabolism) is the systematic way we take energy (food) and use it either for energy prodution (running, for example) or storage (body fat). Mayhem is creating havoc or a disturbance. In Metabolic Mayhem Training, we will put you through an intense 30-minute whole body circuit that will lead to an elevated level of energy production and less energy storage throughout the day. We will have you training much harder than you probably have ever trained, allowing your body to reap all the benefits of improving your current fitness level in half the time of a typical training session.
Weekly training packages available consisting of two-to-three 30-minute sessions valued at $35 each.
For more information or to register, please contact Truet Purnell.
Phone: 410-823-2500
E-mail: tpurnell@merrittclubs.com
back to top
Congratulations to Santosh Malaki, who, with the help of trainer Regina Roesner, lost 100 pounds in a year! Santosh was recently profiled on WBAL Channel 11 News. View Santosh's weight loss story.
For more information on Personal Training Services, please contact Truet Purnell.
Phone: 410-823-2500
E-mail: tpurnell@merrittclubs.com
back to top
Adult Fitness with Sports Performance Training is a blend of general fitness and performance training. The workouts are on a periodized schedule and are adaptable to varying fitness levels. Whether you are an avid fitness enthusiast or just getting into working out, you can enjoy a workout with us. The training session is lead by a certified and experienced coach from start to finish. This ensures that proper form is being performed at all times and that there is organization to your workouts.
During a workout you may use harness, agility ladders, or hurdles. This is certainly not your average treadmill workout! Small group training allows for quality reps and attention from the coach while keeping the price down. Classes are for ages 18 and older. Member pricing $120 per month for unlimited classes.
Monday, Wednesday, and Friday 5:30AM-6:30AM, 6:30AM-7:30AM, 8:30AM-9:30AM, 9:30AM-10:30AM
Tuesday and Thursday 5:30AM-6:30AM, 7:30AM-8:30AM, 8:30AM-9:30AM, 9:30AM-10:30AM, 7:00PM-8:00PM
Saturday 8:00AM-9:00AM and 9:00AM-10:00AM
For more information, please contact Alex Filamor.
Phone: 410-823-2500
E-mail: afilamor@merrittclubs.com
back to top
Sports Performance Training is scientifically designed to help athletes become faster and more explosive. No matter the level, every athlete has areas that he or she can improve upon. This program is progressive and periodized to help athletes make continuous improvements in speed, agility, and overall athleticism. Each training session is lead by a certified and degreed coach from start to finish. The sessions are in a group (semi-private) setting which allows each athlete to get individual feedback from a coach. There are two different types of training offered: movement and strength. Each session is 60 minutes long and is planned out so there should not be repeating training sessions.
Ages 8-11 Monday-Friday from 4:00PM-5:00PM
Ages 12-14 and 15-18
60-Minute Class Schedule
Monday - Friday:
Movement Classes 4:00PM-5:00PM and 6:00PM-7:00PM
Strength Classes 5:00PM-6:00PM and 7:00PM-8:00PM
Saturdays: Movement Class 10:30AM-11:30AM, Strength Class 11:30AM-12:30PM
For more information or to register, please contact Alex Filamor.
Phone: 410-823-2500
E-mail: afilamor@merrittclubs.com
back to top
CrossFit - high intensity functional training. This is a core strength and conditioning program developed to optimize cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
CrossFit is designed for any committed individual, regardless of experience and current fitness level. A new workout is experienced every day and can be scaled to specific fitness levels of participants. We train everyone from beginners to serious athletes. Classes held in small groups and are always challenging and fun. Member pricing: $200 per month for unlimited sessions, $160 per month for twice a week (8 sessions per month).
For more information, please contact Krissy Keuter.
Phone: 410-823-2500
E-mail: tpurnell@merrittclubs.com
back to top
Squash is growing at Merritt Athletic Clubs Bare Hills! Join squash pro Lefika Ragontse and his new professional coaches on our 6 NEW stae-of-the-art squash courts located in the fitness center. Squash lessons and clinics and much more are available to both adults and children of all levels, from beginner to advanced.
.jpg)
Lazarus, Lefika, Lefika's daughter, and Lucky at our Halloween Bash!
Merritt Squash Lunch League
All results are to be sent to Kim Palterman via e-mail at kim.palterman@gmail.com. Results will be recorded and viewable on the US Squash League website at www.ussquash.com. It is a requirement that you become a US Squash member in order to participate and track results. Please go to www.ussquash.com to sign up.
Monday and Friday from 12:00PM-2:00PM at Bare Hills
Tuesday and Thursday from 12:00PM-2:00PM at Canton
Pre-Tournament Training
Clinic Special - $375 for three 2-hour group sessions per week.
Through March 5
Elite - Monday and Wednesday 6:00PM-8:00PM, Saturday 1:00PM-3:00PM
Level 3 and 4: Tuesday and Thursday 5:00PM-7:00PM, Saturday 10:00AM-11:00AM
Fitness Training Sessions and Solo Work: $175 from February 9 through March 4
Fitness: Tuesday and Thursday from 4:00PM-5:00PM
Solo Work: Thursday from 7:00PM-8:00PM
Must pay in adance. NO REFUNDS after expiry date. Does NOT carry over!
Young Play Clinics for Children in Grades 2-5 ($10)
Friday 4:00PM-5:00PM
Sunday 2:00PM-3:00PM
Squash Parent Play ($10)
Monday and Wednesday 9:00AM-10:00AM
Off-Peak Lessons - $45 for 45 minutes (does not include lesson packages or holidays)
Daily 6:00AM-11:00AM
Junior Squash Clinics Contact Lefika for level analysis
Monday 5:00PM-7:00PM - Level 1-3
Tuesday 6:00PM-8:00PM - Elites
Wednesday 6:00PM-8:00PM - Level 4
Thursday 6:00PM-8:00PM - Elites
Saturday 10:00AM-11:00AM - Level 1 and 2
Saturday 10:00AM-12:00PM - Elite A
Saturday 11:00AM-1:00PM - Level 3-5
Saturday 1:00PM-3:00PM - Elites B and C
Adult Squash Clinics
Tuesday and Thursday 9:30AM-10:30PM
Saturday 9:00AM-10:00AM
Squash Round Robin
Thursdays at 5:30PM
Bring a friend special: Bring a friend and if they join as a member, you will receive one free lesson or two free semi-private lessons with that new member.
For more information, please contact Lefika Ragontse or Kim Palterman
Phone: 410-823-2500
E-Mail: lefika@merrittclubs.com; kim.palterman@gmail.com
back to top
Treat yourself or a friend to a great massage with massage therapist Laura Webb-Fagan. Deep tissue and Swedish massage, hot stone therapy, on-site corporate massage. Nationally and Maryland State Certified.
For more information or to make an appointment, please contact the club.
Phone: 410-823-2500
E-mail: cridge@merrittclubs.com
back to top
Personal training in small groups gets results! Program includes 60 minutes of body sculpting and core work to tone and define.
Day and evening times available. $40 per person for groups of 2. $30 per person for groups of 3-6.
For more information, please contact Lisa Krishner.
Phone: 410-823-2500
E-mail: tpurnell@merrittclubs.com
back to top
A super fast, extremely efficient metabolic boost to your workout! Combining full body resistance training and high intensity cardio blasts, this 30 minute workout will make sure you're burning a maximal amount of calories!
Thursdays at 6:00PM. Other times available by appointment.
$72 includes four classes once a week.
For more information or to register, please contact Truet Purnell.
Phone: 410-823-2500
E-mail: tpurnell@merrittclubs.com
back to top
(Please note - All Aquatics programs listed take place at the Towson location. Bare Hills members are welcome to participate in Towson Aquatics programs)
Merritt Marlin Masters Swim Team Merritt Marlin Masters is a team of swimmers who love swimming. Our team is comprised of about 100 men and women ranging in age from 18-80 from several different Merritt Athletic Clubs locations. Ability levels include beginners, lap swimmers, triathletes, and former high school and college stand-outs. We are athletes at heart who not only love the sport and competing, but also cherish the friendships made on the team. Merritt Masters is a sanctioned team under the Maryland Masters Swimming Association and is part of the national organization United States Masters Swimming.
We pride ourselves in providing expert coaching for all of our skill levels. Our practices are broken down by skill level into four lanes, and each lane has appropriate coaching. Immediate and consistent feedback is provided to make you a better swimmer. we can help you reach your swimming goal, whether that means learning a new stroke, preparing for a swim meet, or breaking a National USMS record. Download Merritt Marlin Masters registration form.
Tuesday 6:00PM-7:30PM
Thursday 6:00AM-7:15AM
Saturday - 7:30AM-9:30AM
Pre-Swim Team Not ready for swim team yet? Can't commit to more than one day a week? Looking to get ready for the summer swim season? Try our Pre-Team groups! Eight-week sessions focus on the stroke form of freestyle, backstroke, breaststroke, and butterfly. Flip turns and starts are also taught during training. For ages 6 and up. Download Pre-Swim Team Registration Form.
Practices run every Wednesday and Saturday.
Wednesdays 7:30PM-8:30PM.
Saturdays 1:00PM-2:00PM.
Merritt Athletic Swimming/Year Round Swim Team Practice available 6 days a week. Merritt Athletic Swimming is a year round swim team that has grown to two practice locations - Towson and Eldersburg. The locations combine with over 100 swimmers ages 5-18. This is a competitive swim team program that is year round and offers five competitive levels in which to compete. Practices work on improving stroke form, endurance, and speed of swimmers. Practice times vary according to level. Download Swim Team brochure and registration form.
Monday 4:00PM-6:30PM
Tuesday 6:45PM-8:50PM
Wednesday 4:00PM-6:30PM
Thursday 6:45PM-8:50PM
Friday 4:00PM-6:00PM
Saturday 10:30AM-1:00PM
Sunday 4:30PM-6:00PM
For more information on any of these programs, please contact Andrew Barranco.
Phone: 410-821-0160
E-mail: abarranco@merrittclubs.com
back to top
|
