Canton

Holiday Hours - Labor Day, Monday, September 6
Club is open until 4:00PM
The club will re-open Tuesday, September 7 at 5:00AM

Merritt Athletic Clubs Canton will close every Saturday evening from 7:00PM until Sunday 6:00AM so that we can open Aqua Nite Club. This will occur every Saturday evening through September . We apologize for any inconvenience this may cause. Canton members who normally use the club during those hours are invited to go to the DAC for Saturday night workouts.

Join us every Saturday night this summer (weather permitting) as Aqua Nite Club opens at 9:00PM with exciting themes and special DJs. Remember, all Merritt Athletic Clubs members get into Aqua Nite Club for free before 11:00PM!

Programs
Transitions Lifestyle Systems
TLS Shape Up
Plateau Breakthrough with TLS
Fat Blast Bootcamp
Get Schooled: Extreme Team Bootcamp Challenge
Small Steps to Big Results
Ask a Trainer
Iron and Intervals
On the Stroll
Canton Squash
Nutrition and Weight Management
Ballet Basics
Belly Dancing Classes!
100 Miles in 2010
Gravity Training
Spring Men's Basketball League
TNT Fitness Training
Workplace Workout
Weight Watchers Meetings
Club Rental
Kim's Day Spa
Tanning
Aquatics Programs and News
Fast Trac
Kids Zone Events
ActivTrax
Diet To Go

Club Layout

Take a Tour:
Mezzanine Level
Lower Level
Pool

Merritt Athletic Clubs Canton
3401 Boston Street
Baltimore, MD 21224

Phone:
410-563-0225

Club Hours:
Open 24 Hours

Pool Hours:
Monday-Thursday 5:30AM-9:30PM
Friday 5:30AM-8:30PM
Saturday 8:00AM-6:30PM
Sunday 9:00AM-6:30PM
**Children must be toilet-trained in order to use the pool.**

Kids Zone Hours:
Monday - Saturday 9:00AM-1:00PM and
Monday-Thursday 5:00PM-8:00PM
No Sunday Kids Zone

Member Services Manager
Julia Holdford
jholdford@merrittclubs.com

Meet Our Trainers
Vote For This Club's Music
Back to the Club Locator

Amenities

Kids Zone Massage Sauna and SteamTowel Services Swimming

Racquet Sports Basketball Yoga/Pilates Les Mills Classes

 
Search Group Fitness Classes

Reach all your health and fitness goals at Merritt Athletic Clubs Canton! Maximize your individual or group workouts with our expert, professional personal trainers. Choose from our goal based personal training programs, play in our competitive sport leagues, or relax with our yoga classes or a massage from our Merritt Day Spa.

Group Fitness Schedule Aquatics Schedule

merritt canton Programs and Services

Transitions Lifestyle Systems
Do you want to feel better, look better, and have more energy? Then stop dieting and live the Transitions Lifestyle System! After the first class achieved 100% completion and 75% of clients achieved their goals, each client recommended Merritt Athletic Clubs offer TLS a second time. This clinically proven system focuses on low-glycemic centered meal plans, behavior modification, and body composition. In our 12 weeks together, we will waste no time counting calories, eliminating whole food groups, or going hungry. Instead, we will jump-start our metabolism, cut cravings, and eat energizing food. If you don't have time to be sick, you must invest time to be well.

Members $299. Non-Members $599.

Thursdays at 7:00PM September 9 through December 2

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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TLS Shape Up
Merritt Athletic Clubs Canton is introducing a new partnership with TLS Shape Up where we master fitness and nutritional goals for 10-17 year olds with the help of their parent/guardian. TLS Shape Up is designed for kids, by kids. there are no gimmicks, just proven results. TLS Shape Up teaches goal setting and planning skills while instructing kids on the fundamentals of good nutrition and exercise. It helps not just kids, but families understand that their decisions today will affect them tomorrow.

Over the past three decades, the childhood obesity rate in America has skyrocketed. Today, approximately nine million children over 6 years of age are considered obese and 54% of American children say they are concerned about their weight. We know it's difficult. Today's youth face more pressures and influences than ever before. Don't let your child become a statistic.

Members $180. Non-Members $480.

Thursdays at 5:00PM September 9 through October 21

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Plateau Breakthrough with TLS
Are you frustrated? Do you feel like you've hit a wall with your fitness goals? Merritt Athletic Clubs Canton wants to help our members break through their plateaus this fall! There are things you may not know about food that can prevent you from moving forward. Maximize your hard work in the gym by learning what to feed your body. Lets do this together using the knowledge of a certified Transitions Lifestyle Coach.

Members $135. Non-Members $335.

Thursdays at 6:00PM September 9 through October 7

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Fat Blast Bootcamp
Bootcamp will consist of plyometric drills including squat jumps, burpees, high knees, butt kicks, jumps, lunges, and short runs. We will most likely include stair climbing and high intensity interval drills on the treadmill, bike, and/or elliptical. Weight training with body weight exercises such as push ups, squats, lunges, and planks will also be incorporated. $15 per person per session. Must have 5 people per group in order for sessions to run.

Begins week of August 30.
Tuesdays and Thursdays at 12:00PM OR
Mondays and Wednesdays at 7:00PM

For more information, please contact Becky Conti.
Phone: 410-563-0225
E-mail: rconti@merrittclubs.com

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Get Schooled: Extreme Team Bootcamp Challenge
Don't have much time to workout during the week? Looking for a program that will get you in and out of the gym in just 30 minutes? Get "Schooled" in our Extreme Team Bootcamp Challenge! This program is designed to focus on 5 different areas of fitness: strength; flexibility and stability; endurance; function; and cardiovascular fitness.

Sessions consist of two 1/2 hour group sessions per week for 6 weeks. Members $119. Non-Members $219. In a hectic world of career and family, bootcamps are easy fixes to feel good fast. Sign up today!

September 15 through November 3

For more information or to register, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Taking Small Steps to See Big Results
Do you have a health and fitness goal? Do you know what it is going to take to achieve that goal? Attend one of our 30-minute "Taking Small Steps to See Big Results" seminars during the week of September 20 through September 24 and learn how we can actually achieve our health and fitness goals without making huge lifestyle changes.

Taking things one step at a time can help us to see results and feel better about ourselves. The trick is knowing how to do it right! Classes are free, so look at our schedule of classes and sign up to attend.

September 20 through September 24

For more information or to register, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Ask a Trainer
Are you confused about where to begin to reach your health and fitness goals? Have you been trying to sift through fact and fiction and what's best for you? Becky Conti is a Certified Personal Trainer and Lifestyle and Weight Management Consultant. She is happy to answer all of your fitness and nutrition questions to help get you started on your journey to FINALLY reach your goals!

Your fitness and nutrition questions answered here!

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Iron and Intervals
This double-barreled workout is the fastest way to blast your way to a firmer, more defined body. You will burn maximal calories through intense interval cardiovascular conditioning in the water and develop an auto pilot fat frying metabolism through weight training on the land. Are you ready for results? Class includes 30 minutes with Mark (Stronger muscles for leaner bodies) and 30 minutes with Ryan (Interval H2O). Members $119. Non-Members $219.

Classes meet Mondays at 6:00PM for 6 weeks beginning September 13.

For more information, please contact Ryan Moore.
Phone: 410-563-0225
E-mail: rmoore@merrittclubs.com

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On the Stroll at Merritt Canton
On the Stroll is a fitness program for parents with stroller-age children. This 60-minute four week program will include total body workout featuring cardiovascular and anaerobic exercises, outdoor fitness and strength training, group guidance on healthy eating, socializing and networking with other parents, and developing kids' social, physical, and cognitive skills. All you need is yourself, a stroller and your child! We depart from the club promptly on the hour, so please plan to arrive at least 10 minutes before start time. We also suggest bringing water, lunch, and/or snacks for you and your baby. Members $89. Non-Members $109. Download registration form.

Classes run September 9 through September 30

For more information, please contact Damara Evans
Phone: 410-563-0225
E-mail: devans@merrittclubs.com

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Squash at Merritt Athletic Clubs Canton
Squash is back at Canton! Join squash coach Alex Hurwitz for lessons and clinics to help better your game. Squash lessons and clinics are available to both adults and children in all levels, from beginner to advanced. Clinics are a great way to get together with a group of people, practice your shots, and learn new game tactics.

Check out our Squash Clinic Special Package! Save money on squash clinics and buy a package of 4 sessions for $45! Squash clinics are one hour in length and need a minimum of 3 people and a maximum of 6 people.

  • Semi-Private Lessons - a great way to learn with a friend-
    Members $35, Non-Members $50
  • Private Lessons - Package of 10 Lessons:
    Members $395 for 30 minutes, $575 for 60 minutes
  • Private Lessons - Members $45 for 30 minutes; $65 for 60 minutes. Non-Members $60 for 30 minutes; $80 for 60 minutes. Receive one-on-one attention; a great way to learn the game or improve your stroke.
  • Squash Clinic - Members $25; Non-Members $50
  • Box League - $75 for 5 weeks
  • Ladder Play - Contact Kim Palterman to be put on the list.

For more information, please contact Lauren Brunner or Kim Palterman
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com, kpalterman@merrittclubs.com

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Nutrition and Weight Management
Becky Conti is an ACE Certified Weight Management Consultant. She is available for nutritional guidance and can help clients develop a structured and organized nutrition outline to meet their fitness and weight loss goals. She will also go over the behavioral changes and modifications that are needed to reach these goals and maintain them long-term. Nutrition is an extremely important aspect to attaining any fitness goal, and it should be a high priority for health-conscious individuals. Learning more about nutrition and weight management will help give people a strong base to carry with them for life.

For more information or to set an appointment, please contact Becky Conti.
Phone: 410-563-0225
E-mail: rconti@merrittclubs.com

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Ballet Basics
Start something new or revisit an old passion! Ballet Basics will awaken the dancer within while strengthening your core muscles. this class will consist of barre work, center work, and across-the-floor exercises. All levels of dancers ages 18 and up are welcome. Ballet Basics Registration Form.
NEW payment plan available for members only. Payments of $40.66 will be charged to your account on or after the 10th of each month (September-November). A $10 non-refundable deposit is required to hold your spot. Payment plan for 12 week sessions only.

NEW! 6-Week Beginner Class
Tuesdays 8:30PM-9:30PM
Session 1: September 7 through October 12
Session 2: October 19 through November 30 (no class on 11/23)
Price per Session: Members $72. Non-Members $99.

12-Week Basic Classes
Tuesday Session: 8:15PM-9:30PM
Thursday Session: 8:00PM-9:15PM
September 7 through December 2 (no class on 11/23 and 11/25)
Price per Session: Members $132. Non-Members $162.

Register for 2 sessions and save $5 per session ($10 off your total!) Can't commit for 12 weeks? DROP IN anytime for $15 per class. Please pay at the front desk upon arrival.

For more information, please contact Fleur Colimore.
Phone: 410-563-0225
E-mail: fcolimore@merrittclubs.com

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Belly Dancing Classes
Keep your summer shape going with Belly Dance this Fall! Women of the Middle East have known the health benefits of "danze Oriental" for centuries! Celebrate your femininity and shimmy off a few inches in the process with this low-impact aerobic workout that is proven to strengthen and tone all major muscle groups, improve postural alignment, and reduce stress. Belly Dance Registration Form.

Registration is required (minimum of 4 registrants required to hold the class). Classes will be held in two locations:

Cranbrook Session:
September 11 through October 16 (6 classes)
Saturday mornings from 10:00AM-10:45AM
Members $72. Non-Members $99.

NEW! Canton Session:
September 9 through October 14 (6 classes)
Thursday evenings from 8:15PM-9:00PM
Members $72. Non-Members $99.

Early Bird discount: Sign up before August 15, 2010 and get $5 off!

For more information, please contact Fleur Colimore.
Phone: 410-683-1800 or 410-563-0225
E-mail: fcolimore@merrittclubs.com

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100 Miles in 2010 at Merritt Athletic Clubs Canton
We’re challenging you to swim 100 miles in 2010! Swimmers will receive a 100 Miles Club swim cap after signing up. Swimmers who complete their laps throughout the 2010 calendar year will receive a 100 Miles t-shirt at the completion of the 100 miles. One mile in the Towson pool is 66 lengths of the pool. Have the lifeguard sign off on your completed laps after swimming. This is a FREE program and is open to Merritt members only. Sign up is easy! Download 100 Miles Registration Form and bring it into the club!

For more information, please contact Ryan Moore.
Phone: 410-563-0225
E-mail: rmoore@merrittclubs.com

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Basketball League
Spring Basketball is open to all male participants ages 18 and over. The league consists of at least 6 teams, with a maximum of 14 and consists of 4-on-4 game play. Minimum 4 players per team. Single players signing up with be placed on a team for single players.
No new players may be added to the roster after Week 3. Games will be played Tuesday or Thursday nights at 6:00PM, 7:00PM, and 8:00PM. Cost per member is $70. Non-Members $230 (may be made in 2 payments)..

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Merritt Athletic Clubs Gravity Training
This 45-minute full body workout produces incredible physical results...results you can see and feel quickly. It is fun and social, and adapts to all fitness levels. Gravity focuses on muscular endurance exercises that lengthen and strengthen your muscles and is designed to provide time-efficient, effective, full body conditioning. Gravity Group Strength is group personal training of 4-6 participants so you will receive one on one support in this small class setting. Classes are fee based but extremely cost effective. Participants must reserve and schedule class times with a Gravity Group Trainer. Click here for full schedule.

For more information, please contact Devon Dohony.
Phone: 410-563-0225
E-mail: ddohony@merrittclubs.com

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TNT Fitness Training
Struggling to get in better shape? Get smart! Get in the best shape of your life with a free week of TNT Fitness Training! TNT Fitness isn't just a good workout, it's a multi-dimensional program designed to improve and enhance the health of your entire lifestyle; including:

  • Strength training with a personal trainer (2x each week)
  • Cardio assignments for non-training days
  • At-home core and flexibility exercises
  • Nutritional meal plan based on foods you enjoy
  • Three health check ups

Traditionally a 13-week program, get your free week with no obligation to buy. But, should you choose to, TNT guarantees a decrease in body fat or your money back!

Download a free pass for one week of TNT Training!

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Merritt Canton Dance
Dance Program The 2010-2011 Dance Session will begin in September. The Dance Program at Merritt Athletic Clubs offers recreational, non-competitive movement and dance oriented classes for children ages 2-1/2 up to teen. These classes include creative movement, ballet, jazz, modern, and Zumba for Kids. We will also be putting together a Spring Performance this year...don't miss out on the fun! We welcome all levels of experience in our programs. Check all of our locations for your best class time and day.

Need a birthday party idea? Check out our Dance Birthday Party Brochure for a unique party for that special girl or boy! Need a summer camp? Visit our Summer Camp Directory page. Look for new sessions like Walk the Runway and Flashback Camp as well as old favorites like Musical Dance Camp and Dancing Princess. Dance Camps are for ages 3-10.

For more information, please contact Fleur Colimore.
Phone: 410-563-0225
E-mail: fcolimore@merrittclubs.com

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Workplace Workout
Is your company looking for ways your employees can workout together and stay healthy? Merritt Athletic Clubs now offers an affordable, productive, and effective program that will make a huge, positive impact on your company. Program includes a one hour meeting, office exercise plans, benefits of exercise, a detailed meal plan, and an explanation of the ways we can help build your team (30-day memberships, company Biggest Loser program, office workouts at your office, etc).

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Weight Watchers Meetings at Merritt Athletic Clubs Canton
Merritt Athletic Clubs Canton is proud to present Weight Watchers Meetings! Meetings will be held Saturdays at 8:30AM. Weight Watchers gives you the personal support, structure, and goal setting that you may need to reach your weight loss goals. You do not have to be a Merritt Athletic Clubs member to attend the Weight Watchers meetings, but you must be a Weight Watchers member. Just stop by the club this week and a Merritt associate can register you in 5 minutes.

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Club Rental
Looking for a place to host your next event? We have the solution. Merritt Athletic Clubs will help with the details so you can relax and have fun. Have your next (adult) birthday party, corporate event, baby shower, pool party or any other type of celebration at Merritt Athletic Clubs Canton Set the date, invite your guests, and we'll do the rest.

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Kim's Day Spa
Kim's Day Spa is open to the public and offers the most reasonable prices in Canton! This full service salon features services for men and women including manicures, pedicures, massage, and hair styling services.

For hours and appointments, please call 410-522-4001.

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Tanning
Get ready for the summer by getting a head start on your
summer glow from our tanning bed. The tanning bed is located upstairs in the Fast Trac area. See the front desk to make an appointment.

One Session $6
Five Sessions $25
One Month Unlimited $40

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Merritt Canton Aquatics Programs and News
Michael Phelps Swim School A learn to swim program for all ages and abilities. Registration enrollment begins the 5th week of the current session. Participants currently in the program have an early registration option starting on the 4th week of their session. For more information, please download information on Michael Phelps Swim School group curriculum and policies Michael Phelps Swim School Brochure for Merritt Canton. Private and semi-private lessons may be scheduled for children and adults. See our Private Lessons Brochure for more information. You may start at any time.

Junior Lifeguarding This is a four-week class that prepares students for the Red Cross Lifeguard Certification course. The class includes lap swimming to develop the technique and endurance needed to pass the physical requirements of the Red Cross Lifeguard Certificaiton course. Class also includes discussion of safety topics such as open water lifeguarding, CPR, first aid, spinal injuries, etc. This class is designed for students that can swim at least 25 meters of freestyle. Members $125. Non-Members $175. Download Jr. Lifeguarding Registration Form.

Four Weeks - Through August 5. Class meets Tuesdays and Thursdays from 1:00PM-1:45PM.

Your Child Can Swim! Interested in becoming pool safe for the summer? You child can swim! Stop by the pool for a free assessment and consultation. Classes offered: private, semi-private, create your own group, group, aquatic PT.

Merritt Marlins Masters Swimming Program focuses on fitness and health for adults in a group workout environment. Structured practices work on improving stroke form and endurance. This is not a swim lesson program. Download Merritt Marlins Masters Swimming brochure.

Beginners meet Monday and Wednesday 6:30PM-7:30PM, Advanced 7:30PM-9:00PM
Saturdays 9:00AM-11:00AM

H2O Aerobics This is a great workout in the pool that alleviates all stress on joints, bones, and muscles. Classes take place year round.

Wednesdays, 6:00PM-7:00PM

Aquatics Personal Training Aquatic Personal Training Are you looking for a personalized low impact exercise that will increase strength, improve flexibility, and help you with your cardio-respiratory endurance? Try Aquatic Personal Training! Aquatic Personal Training offers numerous benefits for people of all fitness levels. Call today for a free assessment.

Aquatic Personal Training Special: Get three 30-Minute sessions for just $99!

Triathlon-Swimming Club
Merritt Triathlon Club is directed towards assisting current or aspiring triathletes in swimming. The main focus is to help athletes train properly for upcoming triathlon events using proper technique and endurance. Swimming aspect focuses more on freestyle technique. Running and cycling should be done independently. Download Triathlon Club Brochure.

Tuesdays 6:00AM-7:00AM
Thursdays 6:00PM-7:30PM

For further information or to register for any of these classes, please contact Ryan Moore.
Phone: 410-563-0225
E-mail: rmoore@merrittclubs.com

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Fast Trac
Join Canton's latest fitness craze - Monday through Friday from 6:00AM-1:00PM and Saturdays from 8:00AM-10:00AM. This 35-minute circuit is offered in a group environment that is overseen by a personal trainer and incorporates a full-body workout to get your heart pumping and your body burning calories to help you reach your fitness goals. All sessions are followed by ab work and stretching.

For more information or to register, please contact Kelly Whalen.
Phone: 410-563-0225
E-mail: kwhalen@merrittclubs.com

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Merritt Canton Kids Zone Events
Join our Kids Zone staff for fun, games, and educational activities for children of all ages! No appointment necessary. The following activities are FREE for all members:
ABC Crafts, Stamping Crazy, Movie Day, and Story Time. All activities take place during Kids Zone operating hours.

Parents' Night Out and Afternoon Escape Enjoy some free time while we entertain your child in a safe and fun-filled environment! Snacks, games, scavenger hunts, movies, story time, obstacle courses, and more are included! Parents' Night Out reservations must be made by the Wednesday prior to the event. Afternoon Escape appointments must be made 24 hours prior to drop-off. Download Afternoon Escape Registration Form.

Parents Night Out Fee: $25 for first child, $5 each additional child.
Ages: 2 years and older. Every Friday from 5:00PM-9:00PM.

Afternoon Escape Fee: $25 for first child, $5 each additional child.
Ages: 2 months and older. Tuesdays and Thursdays from 11:00AM-3:00PM.
Kids Zone Club discounts available with multiple registrations.

Children's Parties Parents, come on in and join the fun! Choose from any of our activity based themes or create your own experience.  All parties include pizza and drinks along with a personal party coordinator to facilitate set up and clean up. Come ready to have a good time! Download Birthday Party Brochure. Members $269. Non-Members $309.

For more information or to register, please contact Damara Evans
Phone: 410-563-0225
E-mail: devans@merrittclubs.com

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ActivTrax
ActivTrax routines target total body fitness - includes muscle toning, weight loss, increases in strength, cardiovascular abilities, and energy levels. It includes a customized and totally new workout sheet each time you visit. Everyone who signs up for ActivTrax will receive an evaluation/mini goal session, a first workout, and a two week check-up with a fitness staff member.

To make an appointment, please contact Kelly Whalen.
Phone: 410-563-0225
E-mail: kwhalen@merrittclubs.com

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Diet To Go
Healthy, nutritional pre-made meals geared toward a specific caloric intake. The perfect nutritional solution for a busy lifestyle! Choose breakfast, lunch, dinner, or all three!

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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