Pool Hours:
Monday-Thursday 5:30AM-9:30PM
Friday 5:30AM-8:30PM
Saturday 8:00AM-6:30PM
Sunday 9:00AM-5:30PM
**Children must be toilet-trained in order to use the pool.**

Kids Zone Hours:
Monday - Thursday 9:00AM-1:00PM and 5:00PM-8:00PM
Friday and Saturday 9:00AM-1:00PM
No Sunday Kids Zone

Member Services Manager
Julia Holdford
jholdford@merrittclubs.com

Reach all your health and fitness goals at Merritt Athletic Clubs Canton! Maximize your individual or group workouts with our expert, professional personal trainers. Choose from our goal based personal training programs, play in our competitive sport leagues, or relax with our yoga classes or a massage from our Merritt Day Spa.

The pool will be closed beginning September 22 to install the pool cover and for yearly maintenance and cleaning. The pool will re-open by October 4.

Current club Programs and Services

High School Sports and Conditioning Program
Get your high school athlete bigger, faster, stronger, and ready for the upcoming season! Merritt Canton is starting a 6-week, 2x per week program designed to improve speed, agility, coordination, sport specific strength, power, and flexibility. Importance is also placed on recovery and injury prevention. Join Truet Purnell, Certified Conditioning Specialist, as he takes your young athlete to the next level in training while having FUN!

Ages 13-18, All sports, male and female
Cost $120 for 6-weeks (meet twice weekly)
Classes offered Monday-Thursday 10:00AM-11:30AM and 3:00PM-4:30PM
You choose the days and times!

For more information, please contact Shianne Lombard.
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com

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Fitness Yoga
Fitness Yoga teaches a friendly, energizing, and challenging style of yoga that incorporates principles from several yoga disciplines including Iyangar, Ashtanga, Bikram, Kundalini, and Taoism. Drawing from these disciplines, the practice uses postures and breath applied in both static and dynamic nature, and emphasizes the fitness of yoga, providing participants with an incredible mind/body workout.

For more information, please contact Roseann Booz
Phone: 410-563-0225
E-mail: rbooz@merrittclubs.com

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Wellness Workout Makeover
Are you in a rut? Do you keep doing the same exercises, classes, and equipment? It is time for a Wellness Workout Makeover! Dr. Loredana Petrucci will make lifestyle recommendations and help you make the correct workout choices to suit your needs. You will receive a body analysis, nutrition, and personal training recommendations. You will also receive a Merritt Nutrition 101 book.

For more information, please contact Dr. Loredana Petrucci
Phone: 410-563-0225
E-mail: lpetrucci@merrittclubs.com

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Junior Fitness Certification
Junior Fitness Certification is designed for children between the ages of 12-15. The purpose of the program is to teach basic aerobic and resistance training principles and address proper exercise etiquete. By completing this course the participants will be allowed to use appropriate cardio machines and do weight-resistance training using
machines.

Saturdays 12:00PM-2:00PM, from October 4-November 22
Informational seminar, Saturday, September 20 at 12:00PM

For more information, please contact Lauren Brunner
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Triathlon Club
Merritt Triathlon Club is directed towards assisting current or aspiring triathletes in swimming, cycling, and running. The main focus is to help athletes train properly for upcoming triathlon events using proper technique and endurance. Swimming aspect focuses more on freestyle technique, while the cycling and running are directed more towards building endurance. Running should be done independently. Click here for registration form.

Mondays 6:15AM-7:00AM
Thursdays 6:15PM-7:00PM (swim)
Thursday 7:00PM-8:00PM (cycle)

For more information, please contact Bren Simpson
Phone: 410-563-0225
E-mail: bsimpson@merrittclubs.com

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Aquatics Programs and News
Merritt Swim Lessons Beginner classes for 3-8 year olds with an emphasis on floating, kicking, front and back crawl. Intermediate classes for 6-12 year olds - improve ability in front crawl, back crawl, and an introduction to breaststroke and butterfly. Adult beginning and intermediate classes as well. Click here for registration form. All children entering the pool must be potty-trained. No swim diapers allowed.

Mondays 9:00AM-11:00AM and 5:00PM-7:00PM (July 28-September 1)
Tuesdays 9:00AM-11:00AM and 5:00PM-7:00PM (July 29-September 2)
Wednesdays 9:00AM-11:00AM and 5:00PM-7:00PM (July 30-September3)
Thursdays 9:00AM-11:00AM and 5:00PM-7:00PM (July 31-September 4)

Merritt Marlins Masters Swimming Program focuses on fitness and health for adults in a group workout environment. Structured practices work on improving stroke form and endurance. This is not a swim lesson program. Click here for registration form.

NEW! Beginners meet Monday and Wednesday 6:30PM-7:30PM, Advanced 7:30PM-9:00PM
Saturdays 10:00AM-11:30AM

H2O Aerobics This is a great workout in the pool that alleviates all stress on joints, bones, and muscles. Classes take place year round.

Tuesdays, 9:30AM-10:30AM
Wednesdays, 6:00PM-7:00PM

Private Swim Lessons Private lessons allow students ages 3 through adult to progress at their own pace and reach personal goals. Times set through each instructor.

For further information or to register for any of these classes, please contact Bren Simpson.
Phone: 410-563-0225
E-mail: bsimpson@merrittclubs.com

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Pre-Natal Mommy And Me
Enhance your pre-natal wellness by participating in this group hosted by Dr. Loredana Petrucci. The group will include personal training centered around healthful and mindful exercises specifically for women during pregnancy. Group will also include relaxation techniques and wellness topics. Feel fit and be well! Comfortable clothing suggested. Open to all moms-to-be.

For more information, please contact Dr. Loredana Petrucci
Phone: 410-563-0225
E-mail: lpetrucci@merrittclubs.com

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Merritt Spa Wellness Package
Take time for you! Treat yourself to a rejuvenating experience that includes 30 minutes of personal training, a wellness assessment and relaxation training, and a manicure/pedicure at Kim's Day Spa.

For more information, please contact Dr. Loredana Petrucci, Wellness Specialist/Personal Trainer.
Phone: 410-563-0225
E-mail: lpetrucci@merrittclubs.com

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Group Workout
Groups of 3-4 participants work with a personal trainer for a structured 6-week workshop meeting once a week. All individual goals and needs will be addressed.

For more information, please contact Shianne Lombard
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com

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Squash Programs

For more information or to schedule a lesson or court time, please call the club
Phone: 410-563-0225

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Intermediate Running Group
Train twice a week for 5 weeks. One day will be dedicated to hill work, sprint drills and plyometrics and the second day will focus on slower paced, longer distance running/walking on flat terrain. At the end of 5 weeks, participants will complete a 5K race and compare times to initial event. For those who choose, a 10K event will also be offered. Cross training and strength training recommendations will also be given to all participants.

For more information or to register, please contact Shianne Lombard
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com

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Women & Weights
Join us for this interactive fitness program designed for women of all fitness levels who are interested in weight training, muscle toning, and FUN! Workout in a small group with a personal trainer. Learn the language of weight training, how to use the equipment properly and effectively, how to spot, and more!

For more information or to register, please contact Shianne Lombard
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com

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Fast Trak
Join Canton's latest fitness craze -Monday through Friday from 6:00AM-8:30AM and 9:00AM-11:00AM! This 35-minute circuit is offered in a group environment that is overseen by a personal trainer and incorporates a full-body workout to get your heart pumping and your body burning calories to help you reach your fitness goals. All sessions are followed by ab work and stretching.

For more information or to register, please contact Shianne Lombard
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com

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Kids Zone Events
Join our Kids Zone staff for fun, games, and educational activities for children of all ages! No appointment necessary. The following activities are FREE for all members: ABC Crafts, Stamping Crazy, Movie Day, and Story Time. All activities take place during Kids Zone operating hours.

Parents' Night Out Enjoy a night out on the town while your child enjoys a night of fun-filled events! We take care of it all - snacks, games, scavenger hunts, obstacle courses, movies, story time, and much more! Open to members and non-members. Reserve your child's spot today!

Second and last Friday of every month from 5:00PM-9:30PM

Afternoon Escape Parents, do you need an afternoon to yourself? Merritt Canton has just the program for you! Drop your kids off and run errands, do housework, or just take some much-needed time for yourself!

First and third Friday of every month from 1:30PM-5:30PM for children ages 8 weeks and up.

Children's Parties Celebrate at Merritt Canton! Just relax - we take care of everything, including catering, party favors, and so much more! We offer a variety of party packages and customized themes. Parties are booked on weekends at varying times during club hours.

Kidz-Er-Size Get your child off to a great start and keep fitness fun with our new Kidz-Er-Size program! Strengthen, bolster balance and coordination, and motivate your child through games, circuits, and drills. Open to members and non-members.

For more information or to register, please contact Damara Evans
Phone: 410-563-0225
E-mail: devans@merrittclubs.com

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ActivTrax
ActivTrax routines target total body fitness - includes muscle toning, weight loss, increases in strength, cardiovascular abilities, and energy levels. It includes a customized and totally new workout sheet each time you visit. Everyone who signs up for ActivTrax will receive an evaluation/mini goal session, a first workout, and a two week check-up with a fitness staff member.

To make an appointment, please contact Shianne Lombard.
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com

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Diet To Go
Healthy, nutritional pre-made meals geared toward a specific caloric intake. The perfect nutritional solution for a busy lifestyle! Choose breakfast, lunch, dinner, or all three! .

For more information, please contact Julia Holdford.
Phone: 410-563-0225
E-mail: jholdford@merrittclubs.com

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