Pool Hours:
Monday-Thursday 5:30AM-9:30PM
Friday 5:30AM-8:30PM
Saturday 8:00AM-6:30PM
Sunday 9:00AM-5:30PM
**Children must be toilet-trained in order to use the pool.**

Kids Zone Hours:
Monday - Thursday 9:00AM-1:00PM and 5:00PM-8:00PM
Friday and Saturday 9:00AM-1:00PM
No Sunday Kids Zone

Member Services Manager
Julia Holdford
jholdford@merrittclubs.com

Reach all your health and fitness goals at Merritt Athletic Clubs Canton! Maximize your individual or group workouts with our expert, professional personal trainers. Choose from our goal based personal training programs, play in our competitive sport leagues, or relax with our yoga classes or a massage from our Merritt Day Spa.

merritt canton Programs and Services

Transitions Lifestyle Systems Educational Group
Merritt Athletic Clubs presents Transitions Lifestyle System! Whether you are concerned about your appearance, your longevity, or whether you simply want to be healthy and feel better about life, the Transisitons Lifestyle System can help you make those important changes that will last you a lifetime. This is a clinically studied 12-week educational program that has been proven to produce results well beyond mainstream health and weight management programs. In Transitions Lifestyle classes you will receive the education and guidance you need to help you create the habits that will enable you to take care of yourself for the rest of your life. No more dieting. No more counting calories. And no more counting points. Just well-informed sensible living.

Classes meet Thursdays 6:00PM.

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Spring into a New You at Merritt Athletic Clubs
Merritt Athletic Clubs Biggest Loser Program Lose the weight without losing your lifestyle! Lose weight, improve your self esteem, and decrease stress - all without breaking the bank! Join our 12-week Biggest Loser Program which includes: 24 group personal training sessions, 2 group exercise classes per week, monthly weigh-ins, 3 nutritional seminars/healthy lifestyles, coaching and support, and 3 group challenges. Members $370. Non-members $670.

February 22 through May 14
Monday and Thursday 6:00AM-7:00AM with Ryan Ahmed
Tuesdays and Thursdays 7:00PM-8:00PM with Monte McClure

For more information, please contact Lauren Brunner
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Squash at Merritt Athletic Clubs Canton
Squash is back at Canton! Join squash coach Alex Hurwitz for lessons and clinics to help better your game. Squash lessons and clinics are available to both adults and children in all levels, from beginner to advanced. Clinics are a great way to get together with a group of people, practice your shots, and learn new game tactics.

Check out the New Year Squash Clinic Special Package! Save money on squash clinics and buy a package of 4 sessions for $45! Squash clinics are one hour in length and need a minimum of 3 people and a maximum of 6 people.

Semi-Private Lessons - a great way to learn with a friend-
Members $35, Non-Members $50
Private Lessons - Package of 10 Lessons:
Members $395 for 30 minutes, $575 for 60 minutes
Private Lessons - Members $45 for 30 minutes; $65 for 60 minutes. Non-Members $60 for 30 minutes; $80 for 60 minutes. Receive one-on-one attention; a great way to learn the game or improve your stroke.
Squash Clinic - Members $25; Non-Members $50
Box League - $75 for 5 weeks
Ladder Play - Will start once a minimum of 5 people sign up and will include one challenge match each week.

Merritt Squash Lunch League All results are to be sent to Kim Palterman via e-mail at kim.palterman@gmail.com. Results will be recorded and viewable on the US Squash League website at www.ussquash.com. It is a requirement that you become a US Squash member in order to participate and track results. Please go to www.ussquash.com to sign up.

Monday and Friday from 12:00PM-2:00PM at Bare Hills
Tuesday and Thursday from 12:00PM-2:00PM at Canton

For more information, please contact Lauren Brunner or Kim Palterman
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com, kpalterman@merrittclubs.com

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Eight-Week Shamrock 5K Training Program
Get your body in tip-top shape to run the Shamrock 5K on March 15! this program is for the beginner as well as the seasoned runner. Group trains twice a week for 8 weeks with running coach Paule Vece. Training includes cardio and interval training. Participants will receive a personal running schedule. **You must register for the 2010 Shamrock 5K separately. The race will be held March 14 in downtown Baltimore at 1:15PM. Register early to reserve your spot!**

Training program runs through March 12

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Police Officer Conditioning Training
Police officers, it is time to get in shape! This program will help build conditioning and recovery as well as touch on multiple muscle groups responsible for completing a task. The program will also take into consideration agility, balance, flexibility, and quickness in motion. The program is designed to simulate real life scenarios with a focus on intensity and interval training. Members $149, non-members $249.

Program runs February 15 through March 12.
Mondays and Thursdays at 7:00PM.

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Women and Weights
Gain confidence and strength in the gym that will translate to all areas of your life! Learn how weight training can increase your metabolism, reduce your risk of osteoporosis, and shape your body though improved muscle tone and strength...all without bulking up! This is a 4-week program that includes two 30-minute personal training sessions each week, seminar, complete fitness assessment, and a personalized workout plan - all for just $89! (Non-members $189).

February 1 through February 26.
Tuesdays and Thursdays from 6:00PM-6:30PM.

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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High Intensity Strength Training
High Intensity Strength Training provides better results, requires less workout time, and poses much less risk of injury and overuse issues. Because of the high intensity of the workout, it is important to always have a workout companion to spot, encourage, and at times offer pressure or resistance as the other partner lifts. We are offering HIST ths Valentine's Day to couples as an opportunity to build strength, not just in the body, but also to give you an opportunity to spend time with your loved one! HIST requires attention, communication, encouragement between training partners, and is a great way to build a new bond with someone through the challenges of pushing the body and each other in an entirely new way. Members $149. Non-members $249.

February 16 through March 26.
Tuesdays and Thursdays 6:00AM-7:00AM

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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100 Miles in 2010 at Merritt Athletic Clubs Canton
We’re challenging you to swim 100 miles in 2010! Swimmers will receive a 100 Miles Club swim cap after signing up. Swimmers who complete their laps throughout the 2010 calendar year will receive a 100 Miles t-shirt at the completion of the 100 miles. One mile in the Towson pool is 66 lengths of the pool. Have the lifeguard sign off on your completed laps after swimming. This is a FREE program and is open to Merritt members only. Sign up is easy! Download 100 Miles Registration Form and bring it into the club!

For more information, please contact Meredith Yowell.
Phone: 410-563-0225
E-mail: myowell@merrittclubs.com

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Hooping Dance Class at Merritt Athletic Clubs Canton
This is not your Grandma's hula hoop! In this form of exercise, a larger-sized hoop is twirled around the waist, hips, arms, and through the air in a fun, dance-like movement that is guaranteed to get you fit and make you smile. Hoops will be provided.

Class runs through February 23
Tuesdays from 8:15PM-9:15PM

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Merritt Athletic Clubs Gravity Training
This 45-minute full body workout produces incredible physical results...results you can see and feel quickly. It is fun and social, and adapts to all fitness levels. Gravity focuses on muscular endurance exercises that lengthen and strengthen your muscles and is designed to provide time-efficient, effective, full body conditioning. Gravity Group Strength is group personal training of 4-6 participants so you will receive one on one support in this small class setting. Classes are fee based but extremely cost effective. Participants must reserve and schedule class times with a Gravity Group Trainer. Click here for full schedule.

For more information, please contact Devon Dohony.
Phone: 410-563-0225
E-mail: ddohony@merrittclubs.com

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TNT Fitness Training
Struggling to get in better shape? Get smart! Get in the best shape of your life with a free week of TNT Fitness Training! TNT Fitness isn't just a good workout, it's a multi-dimensional program designed to improve and enhance the health of your entire lifestyle; including:

Strength training with a personal trainer (2x each week)
Cardio assignments for non-training days
At-home core and flexibility exercises
Nutritional meal plan based on foods you enjoy
Three health check ups

Traditionally a 13-week prgram, get your free week with no obligation to buy. But, should you choose to, TNT guarantees a decrease in body fat or your money back!

Download a free pass for one week of TNT Training!

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Merritt Canton Dance
Winter Dance Program The Dance Program at Merritt Athletic Clubs offers recreational, non-competitive movement and dance oriented classes for children ages 2-1/2 through 8 years. These classes are designed to engage children in fun and fit activities while appreciating the discipline and elegance of dance. Children will not only learn appropriate steps and styles, but will also build confidence and increase muscle coordination and kinesthetic awareness. We welcome all levels of experience in our programs. Download the Winter Dance Program Brochure and Registration Form here.

All classes are 10 week sessions running through Sunday, March 14.

For more information, please contact Fleur Colimore
Phone: 410-563-0225
E-mail: fcolimore@merrittclubs.com

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Workplace Workout
Is your company looking for ways your employees can workout together and stay healthy? Merritt Athletic Clubs now offers an affordable, productive, and effective program that will make a huge, positive impact on your company. Program includes a one hour meeting, office exercise plans, benefits of exercise, a detailed meal plan, and an explanation of the ways we can help build your team (30-day memberships, company Biggest Loser program, office workouts at your office, etc).

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Weight Watchers Meetings at Merritt Athletic Clubs Canton
Merritt Athletic Clubs Canton is proud to present Weight Watchers Meetings! Meetings will be held Saturdays at 8:30AM. Weight Watchers gives you the personal support, structure, and goal setting that you may need to reach your weight loss goals. You do not have to be a Merritt Athletic Clubs member to attend the Weight Watchers meetings, but you must be a Weight Watchers member. Just stop by the club this week and a Merritt associate can register you in 5 minutes.

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Club Rental
Looking for a place to host your next event? We have the solution. Merritt Athletic Clubs will help witht the details so you can relax and have fun. Have your next (adult) birthday party, corporate event, baby shower, pool party or any other type of celebration at Merritt Athletic Clubs Canton Set the date, invite your guests, and we'll do the rest.

For more information, please contact Lauren Brunner.
Phone: 410-563-0225
E-mail: lbrunner@merrittclubs.com

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Kim's Day Spa
Kim's Day Spa is open to the public and offers the most reasonable prices in Canton! This full service salon features services for men and women including manicures, pedicures, massage, and hair styling services.

For hours and appointments, please call 410-522-4001.

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Merritt Canton Aquatics Programs and News
Merritt Marlins Masters Swimming Program focuses on fitness and health for adults in a group workout environment. Structured practices work on improving stroke form and endurance. This is not a swim lesson program. Download Merritt Marlins Masters Swimming brochure.

Beginners meet Monday and Wednesday 6:30PM-7:30PM, Advanced 7:30PM-9:00PM
Saturdays 9:00AM-11:00AM

H2O Aerobics This is a great workout in the pool that alleviates all stress on joints, bones, and muscles. Classes take place year round.

Tuesdays, 9:30AM-10:30AM
Wednesdays, 6:00PM-7:00PM
Sundays, 10:00AM-11:00AM

Aquatics Personal Training Aquatic Personal Training Are you looking for a personalized low impact exercise that will increase strength, improve flexibility, and help you with your cardio-respiratory endurance? Try Aquatic Personal Training! Aquatic Personal Training offers numerous benefits for people of all fitness levels. Call today for a free assessment.

Aquatic Personal Training Special: Get three 30-Minute sessions for just $99!

Triathlon-Swimming Club
Merritt Triathlon Club is directed towards assisting current or aspiring triathletes in swimming. The main focus is to help athletes train properly for upcoming triathlon events using proper technique and endurance. Swimming aspect focuses more on freestyle technique. Running and cycling should be done independently. Download Triathlon Club Brochure.

Mondays 6:00AM-7:00AM
Thursdays 6:00PM-7:30PM

For further information or to register for any of these classes, please contact Meredith Yowell.
Phone: 410-563-0225
E-mail: myowell@merrittclubs.com

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Fast Trac
Join Canton's latest fitness craze - Monday through Friday from 6:00AM-8:30AM and 9:00AM-11:00AM and Saturdays from 8:00AM-1:00PM. This 35-minute circuit is offered in a group environment that is overseen by a personal trainer and incorporates a full-body workout to get your heart pumping and your body burning calories to help you reach your fitness goals. All sessions are followed by ab work and stretching.

For more information or to register, please contact Kelly Whalen.
Phone: 410-563-0225
E-mail: kwhalen@merrittclubs.com

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Merritt Canton Kids Zone Events
Join our Kids Zone staff for fun, games, and educational activities for children of all ages! No appointment necessary. The following activities are FREE for all members: ABC Crafts, Stamping Crazy, Movie Day, and Story Time. All activities take place during Kids Zone operating hours.

Parents' Night Out and Afternoon Escape Enjoy some free time while we entertain your child in a safe and fun-filled environment! Snacks, games, scavenger hunts, movies, story time, obstacle courses, and more are included! Parents' Night Out reservations must be made by the Wednesday prior to the event. Afternoon Escape appointments must be made 24 hours prior to drop-off.

Parents Night Out Fee: $25 for first child, $5 each additional child.
Ages: 2 years and older. Every Friday from 5:00PM-9:00PM.

Afternoon Escape Fee: $25 for first child, $5 each additional child.
Ages: 2 months and older. Tuesdays and Thursdays from 1:00PM-5:00PM.
Kids Zone Club discounts available with multiple registrations.

Infant Mommy and Me A safe, effective workout for new moms and their babies under 15 months. This class will focus on strengthening abdominal muscles, increasing circulation and flexibility while developing upper and lower back strength. Guaranteed to improve balance and coordination. This class is safe for beginners with added challenges for advanced students. Emphasis: Aerobic and stretching exercise and weight resistance training. Members $89. Non-Members $99.

February 9 through March 16.
Tuesday and Thursday 10:30AM-11:00AM.
Wednesday and Friday 5:30PM-6:00PM.

For more information or to register, please contact Damara Evans
Phone: 410-563-0225
E-mail: devans@merrittclubs.com

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ActivTrax
ActivTrax routines target total body fitness - includes muscle toning, weight loss, increases in strength, cardiovascular abilities, and energy levels. It includes a customized and totally new workout sheet each time you visit. Everyone who signs up for ActivTrax will receive an evaluation/mini goal session, a first workout, and a two week check-up with a fitness staff member.

To make an appointment, please contact Kelly Whalen.
Phone: 410-563-0225
E-mail: kwhalen@merrittclubs.com

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Diet To Go
Healthy, nutritional pre-made meals geared toward a specific caloric intake. The perfect nutritional solution for a busy lifestyle! Choose breakfast, lunch, dinner, or all three! .

For more information, please contact Julia Holdford.
Phone: 410-563-0225
E-mail: jholdford@merrittclubs.com

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