24 hr Downtown Athletic Club

Bootcamp

Spring into a New You!

100 Miles in 2010

Aquatics Programs

Merritt's Massage Studio

Aquatics Personal Training

Merritt's Downtown Athletic Club
210 E. Centre Street
Baltimore, MD 21202

Phone:
410-332-0906

Club Hours:
Open 24-Hours

Pool Hours:
Monday-Friday 5:30AM-10:00PM
Saturday 7:00AM-8:00PM
Sunday 8:00AM-8:00PM

Member Services Manager
Stacey Phelps
sphelps@merrittclubs.com

Reach all your health and fitness goals at Merritt's Downtown Athletic Club! Merritt's Downtown Athletic Club, Baltimore's elder statesman of fitness, is located in Mount Vernon. The 66,000 square foot facility was formerly a train depot. This unique club has a multitude of the hottest new resistance and cardio equipment, a boxing room, racquetball courts, indoor lap pool, indoor track and much more! The DAC attracts people from downtown and the surrounding suburbs. This is the only facility where you will find the Generation X crowd playing basketball with forty-something corporate types. Call TODAY for membership information!

merritt's downtown athletic club programs

Merritt DAC Bootcamp
Focus on strength training and cardiovascular conditioning. Drill style class one hour in length. Improve muscle strength while toning your entire body and burning calories. Get a level of supervision at an affordable price. Packs a hard workout into a quick session - great for people with busy schedules! $40 per session. Trainers: Adam Bland and Eric Atherton.

For registration or information, please contact Kelly Whalen.
Phone: 410-332-0906
E-mail: kwhalen@merrittclubs.com

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Spring into a New You at Merritt Athletic Clubs
Merritt Athletic Clubs Biggest Loser Program Lose the weight without losing your lifestyle! Lose weight, improve your self esteem, and decrease stress - all without breaking the bank! Join our 12-week Biggest Loser Program which includes: 24 group personal training sessions, 2 group exercise classes per week, monthly weigh-ins, 3 nutritional seminars/healthy lifestyles, coaching and support, and 3 group challenges. Members $370. Non-members $670.

Program runs through May 14

For more information, please contact Vanessa Buenger
Phone: 410-332-0906
E-mail: vbuenger@merrittclubs.com

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100 Miles in 2010 at Merritt's Downtown Athletic Club
We’re challenging you to swim 100 miles in 2010! Swimmers will receive a 100 Miles Club swim cap after signing up. Swimmers who complete their laps throughout the 2010 calendar year will receive a 100 Miles t-shirt at the completion of the 100 miles. One mile in the DAC pool is 88 lengths of the pool. Have the lifeguard sign off on your completed laps after swimming. This is a FREE program and is open to Merritt members only. Sign up is easy! Download 100 Miles Registration Form and bring it into the club!

For more information, please contact Brian Damario.
Phone: 410-332-0906
E-mail: bdamario@merrittclubs.com

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Merritt DAC Aquatics Programs
Merritt Swim Lessons Beginner through advanced levels welcome! Private and semi-private lessons allow participants to get individual attention and stroke instruction. Click here for registration form.

For registration or information, please contact Andrew Barranco.
Phone: 410-332-0906
E-mail: abarranco@merrittclubs.com

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Merritt DAC Aquatics Personal Training

Aquatic Personal Training Are you looking for a personalized low impact exercise that will increase strength, improve flexibility, and help you with your cardio-respiratory endurance? Try Aquatic Personal Training! Aquatic Personal Training offers numerous benefits for people of all fitness levels. Call today for a free assessment.

For a free assessment or information, please contact Andrew Barranco.
Phone: 410-332-0906
E-mail: abarranco@merrittclubs.com

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Volleyball
Play pick up volleyball at the DAC. All members welcome. Guests (non-members) $20.00

Thursday nights from 8:00PM-10:00PM

For more information or to register please contact Vanessa Buenger
Phone: 410-332-0906
E-mail: vbuenger@merrittclubs.com

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Racquetball League
League runs 8-10 weeks depending on the number of players. All matches consist of 3 games. Games are to 15, win by 1. Players who win all three games in a match will receive a bonus point. All games and bonus points count in determining playoff qualifications and seeding. The players who accumulate the most points will advance to the playoffs. Prizes awarded for first, second, and third place finishers.

Players who are not able to make their scheduled matches must contact their opponents and league directors to reschedule. Failure to do so will result in match forfeit. Cost is $30 for members. Non-members $40.

For more information or to register please contact Vanessa Buenger or download registration form.
Phone: 410-332-0906
E-mail: vbuenger@merrittclubs.com

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Racquetball Clinics at Merritt's Downtown Athletic Club
Learn how to play or improve your games with American Professional Racquetball Instructor Marc Maschal. Learn about equipment, basic stroke mechanics, as well as play actual games and make new friends!

Saturday, March 20 at 10:00AM
Tuesday, March 30 at 6:00PM
Saturday, April 10 at 10:00AM
Tuesday, April 13 at 6:00PM
Tuesday, April 27 at 6:00PM

For more information or to register please contact Vanessa Buenger
Phone: 410-332-0906
E-mail: vbuenger@merrittclubs.com

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