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Club Layout
Take a Tour
Merritt Athletic Clubs Owings Mills
9710 Groffs Mill Drive
Owings Mills, MD 21117
Phone:
410-581-4800
Club Hours:
Monday-Thursday 5:30AM-10:00PM
Friday 5:30AM-8:00PM
Saturday 7:00AM-5:00PM
Sunday 8:00AM-3:00PM
Member Services Manager
Norine Kirby
nkirby@merrittclubs.com
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merritt owings mills programs and services
Lose weight and get healthy for life! Join the Biggest Loser Club today! Participants don't just slim down...they also learn the tools to get healthy for life. Lose weight, boost your energy, prevent and reverse diseases, and feel great in just 6 weeks. This 6-Week Weight Loss Program includes:
- 12 one-hour group personal training sessions
- Nutritional Seminar
- Organized Group Challenge
- Food Log
- Coaching and Support
For optimal success and results, we suggest you workout at least three times a week. challenge yourself and sign up today. Members $185. Non-Members $335. Non-refundable.
For more information, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Don't have much time to workout during the week? Looking for a program that will get you in and out of the gym in just 30 minutes? Get "Schooled" in our Extreme Team Bootcamp Challenge! This program is designed to focus on 5 different areas of fitness: strength; flexibility and stability; endurance; function; and cardiovascular fitness.
Sessions consist of two 1/2 hour group sessions per week for 6 weeks. Members $119. Non-Members $219. In a hectic world of career and family, bootcamps are easy fixes to feel good fast. Sign up today!
September 15 through November 3
For more information or to register, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Do you have a health and fitness goal? Do you know what it is going to take to achieve that goal? Attend one of our 30-minute "Taking Small Steps to See Big Results" seminars during the week of September 20 through September 24 and learn how we can actually achieve our health and fitness goals without making huge lifestyle changes.
Taking things one step at a time can help us to see results and feel better about ourselves. The trick is knowing how to do it right! Classes are free, so look at our schedule of classes and sign up to attend.
September 20 through September 24
For more information or to register, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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An intense workout twice a week for six weeks gets you Summer Fit! Take the challenge to set a routine that will change your lifestyle for the better. Work out with a certified personal trainer twice a week, both in a group and on your own. The trainer will give you "homework" for two additional days each week. Initial weigh-in, blood pressure, and body fat percentage will be recorded. Measurements taken again after week three and at the end of the session.
Mondays and Wednesdays from 6:00AM-7:00AM
Tuesdays and Thursdays from 6:30PM-7:30PM
Member cost $199 for 6 week session
For more information, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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October is Breast Cancer Awareness Month, and it's never too soon to start helping out. How?
- Have your company sponsor a treadmill on October 14.
- Make a donation to the Silent Auction October 11-17.
- Join our team for the Breast Cancer Strides Walk on October 24. Joining is easy. Go to www.stridesbaltimore.org. Click on "join a team." Sign up to be part of the Merritt Athletic Clubs Owings Mills Team or to make a donation.
- PINK PARTY! October 14 is the kickoff to our week-long Pink Party - great classes, special events, etc!
For more information, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Do you have a special need or goal? Try a workout planned just for your individuality! Pre- and Post-Natal, Osteoporosis, Cardiac Rehab, Diabetes, Smart Fit Checkups, Workplace Workout.
For more information, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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We cook the food, you lose the weight! Healthy, nutritional pre-made meals geared toward a specific caloric intake. The perfect nutritional solution for a busy lifestyle! Choose breakfast, lunch, dinner, or all three!
For more information, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Merritt Athletic Clubs is now affiliated with Weight Watchers! Weight Watchers is a clinically proven, science-based, lifestyle approach to weight loss. It is NOT a diet. At Weight Watchers meetings, you'll get the guidance and motivation you need to succeed and stay on track. Or, try Weight Watchers Online. Weight Watchers Online is built on the proven approach to weight loss developed by the experts at Weight Watchers and has customized diets for men and women to meet each persons' needs. What are the benefits of signing up at a Merritt location? Each month, Weight Watchers offers a free gift to anyone who registers through Merritt.
Wednesdays at 6:00PM. Weigh in at 5:30PM
For more information or to register, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Need space for a meeting? We can accommodate one or one hundred! If you are planning a party, meeting, or seminar, we have the space! Ask about our PT warmup!
For more information, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Join Mike Guidara, CPT, every Friday at noon! He will put you through your paces with a variety of exercises designed to improve balance, strengthen your core, increase mobility, reduce stress, and improve well-being. Class is free - join us and work out with a great group of people!
For more information, please contact Pat Fleischer .
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Healing touch massage therapy prevents stress, anxiety, increases and improves energy, aids in recovery of strained muscles. It also lowers blood pressure and helps the mind focus.
To make an appointment or to inquire about specials and rates, please contact the club.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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