BARRE INSTRUCTOR
AMANDA MALKOWSKI

TEACHES AT:

Fort Avenue

TEACHING STYLE:

Do it for the doughnuts.

FAVORITE SONG:

Anything I can sing along to off-key!

AMANDA’S CLASSES

SOULBODY BARRE POWER

30 MINUTES

SoulBody Power is a 30 minute cardio blast class that combines HIIT blocks with body-toning “barre” exercises to create that “perfect burn”! Get a full-body workout that keeps the heart rate elevated while strengthening and toning muscles and building a strong core.

RESULTS:

  • Improves agility, coordination, strength & endurance
  • Improves heart & lung fitness
  • Tones & shapes

INTENSITY:

Moderate

FORT AVENUE SCHEDULE

SOULBODY BARRE UNHITCHED

55 MINUTES

This mindfully intense class combines dynamic, isometric, and isotonic movements that work deep into the muscle, then transitions to deep stretches to balance the body. Using opposition in the body as well as isometric work with the Body Bar creates a more defined body with better balance and posture.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

FORT AVENUE SCHEDULE