CYCLE INSTRUCTOR
AMY FREDERICK

TEACHES AT:

Canton

TEACHING STYLE:

I use Matrix colors and high intensity drills with lots of options.

FAVORITE SONG:

Savior (Rise Against)

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT AMY

Johnny G, RPM, Schwinn and Matrix certified. I have been teaching cycle for 15 years.

AMY’S CLASS

CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

CANTON SCHEDULE