GROUP FITNESS INSTRUCTOR
BONNIE BROWN

TEACHES AT:

Towson

TEACHING STYLE:

Fun, Energetic, Challenging but adaptable

FAVORITE SONG:

“Uptown Funk” by Bruno Mars

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT BONNIE

Bonnie has participated in competitive sports since childhood and that interest had evolved and maintained into her adult life through tri-sports: swim, bike, and run, as well as weight lifting and nutrition. Bonnie believes fitness is a combination of nutrition, cardio exercise, strength training, meditation or mindfulness, and genetics. Because as individuals, we are unique, with a different make-up and potential, fitness looks different for each of us. In addition, each of us has different goals—from weight loss to toning; from functional fitness for everyday activities to triathlons; and somewhere in between. Finding the right combination (healthy eating, exercise, training, and mindfulness to match one’s goals and genetic make-up) is primary to any successful routine. Finally, a bonus to exercise, besides the obvious physical and health benefits, is stress relief and mood elevation—i.e. increases is serotonin and dopamine (i.e. feelings of serenity and “the runner’s high). She hopes to use her personal philosophy, training, and experiences to help others reach fitness goals!

BONNIE’S CLASSES

CYCLE

55 MINUTES
A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

TOWSON SCHEDULE

CYCLE FLEX

90 MINUTES
Join us for a cycle ride that mimics the outdoor road and go 4 rounds of head-to-toe, “old school” boot camp. After every few tracks of cycling, we hit the deck for 3 to 4 floor exercises and then resume riding.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Increases endurance

INTENSITY:

Moderate to High

TOWSON SCHEDULE

BOOT CAMP

55 MINUTES
Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.

RESULTS:

  • Improves heart & lung fitness
  • Improves agility, coordination, strength & endurance
  • Tones & shapes

INTENSITY:

Moderate to High

TOWSON SCHEDULE

CORE ESSENTIALS

15 MINUTES
This total body challenge incorporates a combination of sports drills, focuses on glute and ab strengthening exercises, includes balance training, and concludes with stretching. Continuous movement keeps the heart-rate up, with options to accommodate most fitness levels.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility & injury

INTENSITY:

Moderate to High

TOWSON SCHEDULE