GROUP FITNESS INSTRUCTOR
CARRIE SHULT

TEACHES AT:

Canton

TEACHING STYLE:

Focused and fun

FAVORITE SONG:

This is difficult—it depends on my mood and what I am doing.

CARRIE’S CLASSES

SOULBODY BARRE UNHITCHED

55 MINUTES

This mindfully intense class combines dynamic, isometric, and isotonic movements that work deep into the muscle, then transitions to deep stretches to balance the body. Using opposition in the body as well as isometric work with the Body Bar creates a more defined body with better balance and posture.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

CANTON SCHEDULE

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

CANTON SCHEDULE