BARRE INSTRUCTOR
HILLARY SLADE GRAS

TEACHES AT:

Canton

TEACHING STYLE:

Fun, encouraging, challenging, will push you to the last beat!

FAVORITE SONG:

Anything Carrie Underwood. Most recently “Dirty Laundry”

HILLARY’S CLASSES

SOULBODY BARRE

55 MINUTES

This mindfully intense class pulls from the principals of Pilates, the wisdom of yoga, the grace of dance, and the body sculpting benefits of traditional interval strength training. We strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its full potential.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

CANTON SCHEDULE

SOULBODY BARRE UNHITCHED

55 MINUTES

This mindfully intense class combines dynamic, isometric, and isotonic movements that work deep into the muscle, then transitions to deep stretches to balance the body. Using opposition in the body as well as isometric work with the Body Bar creates a more defined body with better balance and posture.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

CANTON SCHEDULE