STRENGTH & CONDITIONING INSTRUCTOR
JESSICA DODSON

TEACHES AT:

White Marsh

TEACHING STYLE:

Energetic, fun, empowering

FAVORITE SONG:

Jump Around by House of Pain

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT JESSICA

I’ve been teaching group fitness for about 5 years and it’s definitely my passion in life. Besides that I’m a total crazy cat lady who loves horror movies and rock concerts!

JESSICA’S CLASSES

LES MILLS BODYCOMBAT™

55 MINUTES

This fiercely energetic cardio workout draws inspiration from a wide array of martial arts such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and powerful role model instructors, you’ll strike, punch, and kick through calories to attain superior cardio fitness.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

WHITE MARSH SCHEDULE

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

WHITE MARSH SCHEDULE