BODYPUMP INSTRUCTOR
KARL HEINZ STOKES-MURRAY

TEACHES AT:

Canton & Fort Avenue

TEACHING STYLE:

Facilitator—I join my class in the process and encourage them to work and focus.

FAVORITE SONG:

BP Track 7 —Peanut Butter Jelly

KARL’S CLASS

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

CANTONFORT AVENUE