STRENGTH & CONDITIONING INSTRUCTOR
LARUIE BISHOP

TEACHES AT:

Buckingham

TEACHING STYLE:

My goal is for my class to have fun, use great form and feel successful. My favorite saying is “You never regret coming to the gym, only not coming.” My members are awesome, they make my day!!

FAVORITE SONG:

My fav BODYPUMP song is “Glad You Came,” CXWORX “Coming Home” & “Redemption.”

LAURIE’S CLASSES

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

BUCKINGHAM SCHEDULE

LES MILLS CXWORX™

30 MINUTES

Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. This class hones in on the torso and sling muscles that connect your upper body to your lower body, along with some hip, butt, and lower back exercises.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

BUCKINGHAM SCHEDULE