BODYVIVE INSTRUCTOR
MARCELLA BRIGLIADORO WILLS

TEACHES AT:

White Marsh

TEACHING STYLE:

Focusing on great form, motivational and always inspiring!

FAVORITE SONG:

There are too many to list, but one that comes to mind is Hold my Hand by Jess Glynne.

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT MARCELLA

Certified in Body Vive as well as Body Jam and Sh’Bam (Les Mills fitness programs), I just recently gained my personal training certification through the International Sports Science Association. I have had a passion for fitness since I was a child. I was part of the track and field team growing up and participated in intramurals. I really enjoy lifting weights and body building!

MARCELLA’S CLASS

LES MILLS BODYVIVE 3.1™

45 MINUTES

BODYVIVE 3.1 is not only the optimal mix of strength, cardio, and core training, it’s also one of safest and most effective workouts around. The lunges, squats, running, and tubing exercises help you burn up to 490 calories each class*. The great music leaves you energized and feeling great.

* Exercise intensity and energy expenditure during the Les Mills BODYVIVE™ group fitness class, Fitology, April 2013.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core
  • Reduces stress

INTENSITY:

Low to Moderate

WHITE MARSH SCHEDULE