YOGA INSTRUCTOR
MEGHAN GORMAN

TEACHES AT:

Canton

TEACHING STYLE:

Fitness Oriented, Athletic, Challenging

FAVORITE SONG:

How can I choose just one?

MEGHAN’S CLASSES

YOGA

55 MINUTES

This traditional Hatha (physical) yoga class is based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asana (postures) and breathing techniques.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing
  • Tightens & tones

INTENSITY:

Moderate to High

CANTON SCHEDULE

POWER YOGA

55 MINUTES

This intense, fast-paced class provides the mind-body benefit of yoga exercise in a vigorous format to give you an overall conditioning class to improve balance, flexibility, and strength.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental well-being

INTENSITY:

Moderate to High

CANTON SCHEDULE

HOT YOGA

55 MINUTES

For this vigorous vinyasa flow class, the studio is heated to 85-90 degrees, softening the tendons, ligaments, and muscles, which allows for a deeper stretch.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental wellbeing

INTENSITY:

Moderate to High

CANTON SCHEDULE