STRENGTH & CONDITIONING INSTRUCTOR
MEREDITH DRIGGS

TEACHES AT:

Canton

TEACHING STYLE:

Fun. Energetic.

FAVORITE SONG:

Pour Some Sugar on Me

MEREDITH’S CLASS

LES MILLS BODYATTACK™

30 MINUTES

This sports-inspired, high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals—from weekend athletes to hard-core competitors.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

CANTON SCHEDULE