YOGA INSTRUCTOR
DENISE “NEICIE” MACNEIL

TEACHES AT:

Eldersburg

TEACHING STYLE:

I believe students benefit through many styles of yoga as each approach brings us closer to union of the mind and body. As an instructor my ultimate goal is to help with proper alignment to give a sense of body awareness & achievement.

FAVORITE SONG:

Too many….love Josh Brill’s yoga grove

NEICIE’S CLASSES

YOGA

55 MINUTES

This traditional Hatha (physical) yoga class is based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asana (postures) and breathing techniques.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing
  • Tightens & tones

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE