BARRE INSTRUCTOR
NICOLE DOENGES

TEACHES AT:

Fort Avenue

TEACHING STYLE:

[Straight from members]

  • Mindful but fun [fitness is fun with a few jokes thrown into class, gotta smile!] and really making sure that the class is doing the moves right gotta make the while worth it!
  • Welcoming!
  • Not intimidating, makes me want to come back

FAVORITE SONG:

For Karaoke? “I Want it That Way” by BSB. Gets the whole place singing, every time. Try it. To work-out to? Currently it’s Michael Calfan’s “Treasured Soul” Original mix

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT NICOLE

I love snacks and puppies and make shoes for a living =]

NICOLE’S CLASSES

SOULBODY BARRE

55 MINUTES

This mindfully intense class pulls from the principals of Pilates, the wisdom of yoga, the grace of dance, and the body sculpting benefits of traditional interval strength training. We strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its full potential.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

FORT AVENUE SCHEDULE

SOULBODY BARRE POWER

30 MINUTES

SoulBody Power is a 30 minute cardio blast class that combines HIIT blocks with body-toning “barre” exercises to create that “perfect burn”! Get a full-body workout that keeps the heart rate elevated while strengthening and toning muscles and building a strong core.

RESULTS:

  • Improves agility, coordination, strength & endurance
  • Improves heart & lung fitness
  • Tones & shapes

INTENSITY:

Moderate

FORT AVENUE SCHEDULE