GROUP FITNESS INSTRUCTOR
NICOLE PETROSKI

TEACHES AT:

Eldersburg

TEACHING STYLE:

Let’s get together – we’ll smile, sweat and step out feeling sweet.

FAVORITE SONG:

Sing-along favorites, crowd pleasers, movement motivators, volume crankers, butt kickers.

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT NICOLE

I have four fabulous kids who make me smile and remind me to be grateful, patient, kind and optimistic every day.

NICOLE’S CLASSES

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE

BOOT CAMP

55 MINUTES

Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.

RESULTS:

  • Improves heart & lung fitness
  • Improves agility, coordination, strength & endurance
  • Tones & shapes

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE

STEP

45 MINUTES

Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.

RESULTS:

  • Improves heart & lung fitness, agility & coordination
  • Increases strength & endurance

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE

ONE STOP SHOP

55 MINUTES

This class starts off with athletic HIIT style cardio and strength training. You’ll end with a wonderful stretch to facilitate recovery from your HIIT experience.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Moderate

ELDERSBURG SCHEDULE