WHITE MARSH TRAINER
OLIVIA BEARD

CERTIFICATION:

NASM CPT

SPECIALIZATIONS:

Weight Loss & Weight Management
Pre & Postnatal Exercise
HIIT (High Intensity Interval Training)
Strength Training
Small Group Training
Guidance of Nutrition & Flexible Dieting

TRAINING PHILOSOPHY

My main goal as a personal trainer is to help my clients understand that it is possible to create a fun and effective workout routine no matter how busy their schedules are. Compare yourself only to who you were yesterday. You are not in competition with anyone except yourself!

WHAT HER CLIENTS SAY

Olivia does a great job of creating challenging workouts for me to meet my fitness goals, while motivating me to work harder than I ever have. As someone who has never worked with a personal trainer, I love that she breaks everything down for me so that I am able to do things on my own as well. Olivia has truly helped me to feel more confident in my ability to work out and meet my personal goals. For me, she has finally made working out fun!

L.W.