GROUP FITNESS INSTRUCTOR
SHERRI WEIMAN

TEACHES AT:

Towson

TEACHING STYLE:

Motivating: I am passionate about teaching group fitness. My goal is to connect with the members and learn about their individual fitness goals and then provide an environment that promotes success.

FAVORITE SONG:

It changes with my mood—Electronic, Trance, Rock and roll, R&B, Alternative, etc. The radio station Wtmd is my favorite place to find new music.

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT SHERRI

Besides teaching group fitness for more than 20 years, I’m also a licensed Physical Therapist and hold a Precision Nutrition Level 1 certification. My fitness background includes both sprint and Olympic distance triathlons. I also enjoy flying trapeze, xfit, outdoor cycling, and listening to live music.

SHERRI’S CLASSES

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

TOWSON SCHEDULE

LES MILLS BODYFLOW™

30 or 55 MINUTES

This yoga, tai chi, and Pilates workout builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a series of stretches, moves, and poses to music bring your body into a state of harmony and balance.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental wellbeing

INTENSITY:

Low to Moderate

TOWSON SCHEDULE

LES MILLS RPM

45 MINUTES

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring team coach leads you through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within—sweat and burn to reach your endorphin high.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

TOWSON SCHEDULE

LES MILLS SPRINT

30 MINUTES

This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout

INTENSITY:

High

TOWSON SCHEDULE

YOGA

55 MINUTES

This traditional Hatha (physical) yoga class is based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asana (postures) and breathing techniques.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing
  • Tightens & tones

INTENSITY:

Moderate to High

TOWSON SCHEDULE

CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

TOWSON SCHEDULE