GROUP FITNESS INSTRUCTOR
SUANGELA ABRAMS

TEACHES AT:

White Marsh

TEACHING STYLE:

FUN with an emphasis on form and safety.  I teach by physical example and use both spoken and visual cues. My class plans offer adaptations, modifications and more advanced challenges when appropriate to ensure there is always a safe option for each student to practice.

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT SUANGELA

I’m very creative, positive and energetic. I enjoy cooking, teaching and spending time with my family and friends. I also love outdoor activities such as SUP, skiing, boating and long nature walks and take my classes outside whenever possible. I’m addicted to learning and take new trainings whenever possible, looking to take my teaching and personal practice to the next level. I’ve been enjoying my Aerial Yoga practice and love introducing it to my students. I have so much fun teaching and love before and after class time with my students too.

SUANGELA’S CLASSES

YOGA

55 MINUTES

This traditional Hatha (physical) yoga class is based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asana (postures) and breathing techniques.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing
  • Tightens & tones

INTENSITY:

Moderate to High

WHITE MARSH SCHEDULE

PILATES

55 MINUTES

This body conditioning routine helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. Pilates emphasizes spinal and pelvic alignment, proper breathing, a strong core, and improved coordination and balance.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Low to Moderate

WHITE MARSH SCHEDULE

SOULBODY BARRE

55 MINUTES

This mindfully intense class pulls from the principals of Pilates, the wisdom of yoga, the grace of dance, and the body sculpting benefits of traditional interval strength training. We strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its full potential.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

WHITE MARSH SCHEDULE

SOULBODY BARRE UNHITCHED

55 MINUTES

This mindfully intense class combines dynamic, isometric, and isotonic movements that work deep into the muscle, then transitions to deep stretches to balance the body. Using opposition in the body as well as isometric work with the Body Bar creates a more defined body with better balance and posture.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

WHITE MARSH SCHEDULE