BODYPUMP INSTRUCTOR
SUZANNE COX

TEACHES AT:

Canton

TEACHING STYLE:

Music loud, Bass up and lights low, intensity high!

FAVORITE SONG:

Salt n Pepa “Push it”, My go to Karaoke song!

SUZANNE’S CLASS

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

CANTON SCHEDULE