YOGA INSTRUCTOR
VANESSA YOUNG-MILLER

TEACHES AT:

Canton

TEACHING STYLE:

Background in vinyasa, hatha, iyengar, anusara, power, yin, pre/postnatal, kids yoga

FAVORITE SONG:

Never ask a musician…too many to list!

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT VANESSA

A professional musician (harpist), military wife, and mother

VANESSA’S CLASS

YOGA

55 MINUTES

This traditional Hatha (physical) yoga class is based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asana (postures) and breathing techniques.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing
  • Tightens & tones

INTENSITY:

Moderate to High

CANTON SCHEDULE