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On 9/2/24 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

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  - Aquatics
  - Barre
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  - Pilates
  - Strength & Conditioning
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Get Our App Free Trial Blog Court Sports Join Now Members

Locations
Member Perks
Group Fitness
- Class Schedule
- Class Categories
  - Aquatics
  - Barre
  - Boot Camp
  - Cardio
  - Cycle
  - Dance
  - Pilates
  - Strength & Conditioning
  - Yoga
- Our Instructors
- On Demand
- Class Sign Up
Aquatics
Training
Wellness
Kids
Blog
Court Sports

SILVER SNEAKERS

410-581-4800

An invigorating workout for older adults which includes exercises for muscular strength, flexibility, posture, balance, and non-impact aerobic conditioning.

RESULTS:

Improves heart & lung fitness
Tones & shapes
Reduces stress

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