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Choosing to join a gym is a big decision and can truly be an overwhelming process. Whether you’re working out at home and feel the gym would offer more inspiration or are only just beginning ...
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Broccoli Parmesan Fritters

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Recovery

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3 Reasons to drink the CrossFit KoolAid

Looking at these pictures, I am reminded of why I love CrossFit. I can see the agony and determination on our faces. What’s more difficult to see is the the elation. This was one of ...
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Your own worst enemy

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