Health & Wellness
How Exercise Can Help Cancer Patients
According to the National Cancer Institute, exercise may be a very important component in the overall well being of cancer patients. In the areas of control of fatigue and improved physical functioning, moderate exercise has ...
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Obesity and Lifestyle Changes
Childhood Obesity In going to great lengths to help and protect our children, we often forget some of the small things we do daily can have the biggest benefits. Encouraging and participating in an active ...
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Weight Control – 14 Tips To Help You Lose The Pot Belly
1. Keep a journal of what you eat. Record what you eat, the amount you eat, where you eat and what you’re doing when you eat. Note patterns you may want to change.
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Health Clubs Baltimore
Come check out all the exciting things we have going on this summer here at Merritt Athletic Clubs at Cranbrook! We have summer dance camps that will be starting up; we have numerous programs that ...
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Plantar Fasciitis and Running
Finally nice weather is back in Baltimore. We want to get our running gear and go for a nice jog outside, or maybe train for your first 5k or long distance race. Running is a ...
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When a Near Death Experience Isn’t Enough
Recently, in the course of attempting to motivate a few of my clients to be more committed to achieving their fitness goals, I was reminded of a very close relative. Due to a bout of ...
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