Nutrition
Healthy Protein cookies with chocolate drizzle
Want a delicious treat without feeling guilty? Try this delicious recipe.
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Plantains and a Healthier Puerto Rican Dish
Plantains are like a banana but with less sugar and starchier. They are used a lot in the island of Puerto Rico and other Latin countries.
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How to figure out the Protein Puzzle
Many people know of the importance of protein in your diet. Simply put protein is the main source behind muscle building/maintenance. It does not have a huge “energy yield,” like carbohydrates and good fat sources ...
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