Taste The Six Pack “Do you have abs”? This is a question that a friend of mine who is also trainer was asked by one of his clients. The quick answer, for anyone who is ...

On The Bubble with the Buttocks: the gluteus maximus, gluteus medius and gluteus minimus muscles. The ‘bubble’ is how football draft pundits and coaches describe the backside or the Gluteal muscles of their recruits. They ...

The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts ...