Workout Tips
Become a Faster Runner
Interested in becoming a faster runner? One of the best ways to do so is by doing speed work at the track 1 day per week. My favorite is “¼ Mile Repeats.” (Heart rate monitor ...
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Mentally Connect to Your Workouts
Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. ...
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Lap Swimming more than just Cardio
Swimming laps has long been considered a great way to get a cardio work out in. Whether your swimming freestyle, backstroke, breastroke or butterfly, swimming allows you to get a full body workout in using ...
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19 Fitness Tips for your Exercise and Fitness Goals
Fitness Tip 19: “The following is a list of known power foods: almonds + other nuts, beans + legumes, spinach and other greens, oatmeal (without added sugar), eggs, turkey + other lean meats, dairy (fat ...
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Swim Lessons – Video Stroke Analysis
Video stroke analysis is a great way to see a new perspective on our balance and efficiency in the water. So often what we ‘feel’ like we are doing, we are not.Many of us have ...
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Merritt Clubs Debuts New “Merritt Minute” Video Series
Merritt Athletic Clubs, an industry and community leader in health and fitness, announced this week the launch of the “Merritt Minute” video series. The new series of tips, exercises and demonstrations will be showcased in ...
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