Wondering how you can get fit this summer? Are you lacking motivation or looking for guidance? We got you covered with these five easy steps!

Working out isn’t just a way to stay fit, it’s also a great way to relax and increase your well-being.  For many people, unwinding at the gym is a go-to method for managing the stress ...

A natural response to back pain is to avoid strenuous activity and rest. This is far from the truth. While resting for a day or two after the onset of back pain or injury may ...

Curious about where to start on your weight loss journey? Get back to basics with these effective fat-loss tips.

There are many benefits to working out, such as heart disease prevention, mood improvement, and better sleep. However, despite the many foreseeable benefits, it can still be difficult to find the motivation to get up and ...

Post-workout recovery is a critical time for your body to repair and energize. Without proper nourishment, it is difficult for tissues and organs to function at an optimal level. Here’s a closer look at why ...

Going to the gym regularly is an important part of keeping your heart healthy. But you may be wondering, “What kind of exercises are best for heart health?” Aerobic exercise and resistance training are some ...

We’ve all been there: The gym bag is packed, sneaks are right there waiting but the alarm goes off and we hit “snooze” and then snooze again because we could always just go after work ...

During the holiday season, many of us tend to take a plane or have a road trip in order to see family members. Staying in a different environment may pose a challenge in keeping up ...

Working out is hard. There’s a reason why not everybody is consistent with their fitness lifestyle. Those who are understand that being consistent brings in the most results that are worth it. Why? Because fitness ...

You’ve probably heard the expression “running is more mental than physical.” Anyone who calls themselves a runner will tell you that could not be truer.

Spring is here! The promise of warmer days and cleaner homes. Now’s the time when we break out the vacuum cleaner and eliminate those dust bunnies. It takes work to deep clean our living space, ...