Workout Tips
Take It Up a Notch
Take your fitness to the next level. July is your ultimate high-energy month and we are kicking it up! Set yourself up for a month of quick stepping by making a daily step commitment. Walking ...
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Rolling in the Deep
As a frequent (or not-so-frequent) gym goer, you know the drill: get to the club, do whatever workout you have scheduled for that day, and get out. Great. Next. Move on and do it all ...
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Stick Around for the Stretch
You have just enough time in your busy schedule for a quick workout, and you manage to get to the gym in time for your favorite group fitness class. Class is just about to end ...
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Challenge Accepted: Work Out While I Work
Did you enjoy American Heart Month? I didn’t really. But it’s mostly because of the embarrassment of being caught on tape doing weird workouts at the office.
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Best Workouts for Joint Pain
Many of us have a variety of issues that make exercising more difficult. One of the most common problems is joint pain, either from a chronic illness such as arthritis or by being a little ...
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Fitness for Active Agers Means Never Skipping the Warm Up
It’s important for everyone to warm up before a workout, and those minutes spent priming your mind and body to get moving are especially important for fitness for active agers. Learn how to make the ...
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Here’s the Best Time to Do Cardio Exercise
Shawn Arent, director of the Rutgers University Center for Health and Human Preferences, addressed a long-time concern of people trying to get the most positive effect for their workouts. When is the best time to ...
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Working Out: Hormonal Impacts
The positive impacts of exercise on the body are visibly apparent: people who exercise frequently will watch their waistlines drop, their muscles tone, and their endurance improve. But just as significant are some of the ...
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Stretches To Do Before and After Working Out: Static Stretches vs. Dynamic Stretches
Before you engage in any type of physical activity, whether it involves playing sports, or lifting weights, it is necessary to warm up your body. Ever since we were little kids, teachers and coaches always ...
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Quick Safety Tips for Summer Workouts
With the summer heat upon us it is important to protect yourself when working out. Remember, adequate sun protection is key. Wear sunscreen, hat, sunglasses, and hydrate more than you think you need to. You’d ...
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If the Heat Doesn’t Get You…
Tips for Exercising in Hot Weather Summer has arrived. Not officially until next week, but the temperatures the past few days have definitely felt summer-like.
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5 Body Weight Exercises You Can Do While Brushing Your Teeth
Body weight exercises allow you to work out even when you have no special equipment around. In fact, these 5 exercises only require one hand free so you can even do them in the bathroom ...
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