StronGIRL Eldersburg

StronGIRL: Building Strong Bodies. Strong Minds. Strong Confidence.

Give your daughter the opportunity to discover just how strong she can be!

StronGIRL is a fun and empowering 4-week strength training program designed specifically for girls ages 7–15. Created by StrongHER founder, Certified Personal Trainer, and Nutrition Coach Stefanie Jacobs, this program helps girls build strength, confidence, resilience, and healthy habits that extend far beyond the gym.

As a mom of three—including a 17-year-old daughter—Stefanie understands the challenges girls face today. From social media and peer pressure to body image struggles and unrealistic beauty standards, young girls are constantly receiving messages about how they should look. StronGIRL is designed to change that conversation.

Instead of focusing on being skinny, we focus on being strong.

Our goal is to help girls appreciate what their bodies can do, build confidence through accomplishment, and develop a positive relationship with exercise that lasts a lifetime.

Small Group Training Sessions

Tuesdays & Thursdays | 4:45–5:30 PM

These high-energy workouts help girls develop strength, coordination, balance, and athletic confidence using bodyweight exercises, resistance bands, and light weights. No experience is necessary—just a willingness to learn, move, and have fun!

Girls will:

• Build strength and endurance
• Improve coordination and athletic performance
• Learn proper exercise technique
• Increase confidence and self-esteem
• Develop healthy habits and a positive mindset around fitness
• Make new friends in a supportive, encouraging environment

Throughout the program, participants will be introduced to age-appropriate conversations about nutrition, recovery, body image, and self-confidence—all naturally incorporated into our training sessions.

What They’ll Gain

By the end of the program, girls won’t just be stronger physically—they’ll leave with:

• Greater confidence in themselves
• Improved strength and fitness
• New skills they can use for life
• Positive friendships and support
• A healthier perspective on exercise and body image
• The belief that strong is something to be proud of

Because every girl deserves to feel strong, capable, and confident in her own skin.