DIY Exercise Dice

Download the print-out below to make your own game!

Need some extra motivation on the mat? Our trainers created this easy DIY dice game that you can use at home or in the gym! Fill out the form to download the template and then you can:

  • Print both pages on card stock
  • Cut out the shapes
  • Fold along all of the lines
  • Glue all of the white flaps to the inside of the flap next to it
  • Roll the dice to see what your next workout move should be

The dice includes different numbers of reps and time periods for jumping jacks, high knees, crunches and more!