FRESH, HEALTHY, DELICIOUS

Maintaining a healthy lifestyle goes beyond what you do in the gym.  Let us support you outside of the clubs with our nutritious and ready-made meals.

As Baltimore’s trusted name in fitness for over 40 years, the Merritt Clubs team knows what’s necessary to achieve health and wellness goals.  Our registered dietitian and certified trainers helped guide the LM Prep team’s new menu.  The LM Prep menu is guaranteed to keep your body feeling healthy, happy, and satisfied.

LM Prep meals are prepared in-house by Executive Chef Parker Greene and his team.  The menu features wholesome meals prepared through clean cooking techniques.  All menu items are made-to-order and use local products.

HOW IT WORKS

CONFIRM ORDER

Confirm pickup date and location*.

**Members of all Merritt Clubs location may place orders.  However, only three pickup locations are available at this time: Merritt Canton, White Marsh, and Fort Avenue.

SELECT MEALS

Choose a minimum of three meals from our Keto, Clean Living, Mediterranean, Plant-Based, or Carb Smart menus.

PICK UP & ENJOY

Pickup your order at the welcome desk and enjoy!  Follow the heating instructions for your specific meal.  Instructions may be found on our website.

FEATURED DISHES

Coconut Chia Seed Bowl 
Coconut flake | fresh berries | peanut butter | house granola | berry jam | agave

Calories: 400 Fat: 24 g Carbs: 44 g 

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Grilled Salmon
honey chili glaze | cauliflower rice | roasted broccolini | avocado | sesame | orange

Calories: 370 Fat: 12 g Carbs: 27 g

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Pork Tenderloin
toasted farro | sweet potato | kale | broccolini | tahini

Calories: 720 Fat: 16 g Carbs: 101 g 

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When are the order deadlines?

Order by 5 p.m. on Thursday to pick up your meals at 3 p.m. (or after) on Monday.
Order by 5 p.m. on Tuesday to pick up your meals at 3 p.m. (or after) on Thursday.

Can I cancel or edit my order after it's been placed?

We understand that things happen, that’s why we allow you to edit or cancel your order up to 24 hours after it’s been placed. To make changes, email LMprep@merrittclubs.com.

Where are the pick up locations?

Meals can be picked up at our Canton, White Marsh, and Fort Avenue club.

I'm interested; but I have questions. Who do I contact?

Contact the LM Prep team at LMprep@merrittclubs.com

ORDER FOR PICKUP

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