GROUP FITNESS INSTRUCTOR
It’s all about connection to all layers of our beings! I am an E-RYT500 ISHTA Yoga Teacher. ISTHA is an acronym that stands for the: Integrated sciences of Hatha, Tantra and Ayurveda. I teach all skill levels but, am primary focused on the subtle layers of ourselves which we tend to forget in everyday life. Each student’s journey is sacred and I honor the light within all. I also am a Kripalu Shake Your Soul teacher, a joyous movement class integrating music and movement.
I love most classical music, especially the breath.