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I came from a background that was mainly free weight lifting, that I loved, with some cardio exercises like running, which I despised. The reason Alex soon became such an amazing trainer for me was because he was able to design a program that tailored my needs, while still making it fun and enjoyable. I loved his implement of Tabata exercises in my workout programs to make the cardio portion fun, while still receiving a phenomenal workout. Alex is an overall great trainer because he truly listens to what you have to say, and turns around and makes a program that feels like it was meant for you and not just pulled from a book. Not only were my workout programs from Alex perfect for my needs, he did a great job at keeping up with my nutritional status, and making sure that I was eating correctly to get the most from my exercise training. I was able to learn more about how certain weight lifting exercises could damage my body if not performed correctly, and as mentioned, I learned a form of cardio that was bearable and perfect for someone who usually isn’t a fan. I recommend Alex to anyone who is looking for a great trainer to meet their goals through exercise. He truly was able to help me meet mine, and also reconnect my love for fitness through fun and effective workout programs. I will forever be grateful to have had him as my personal trainer.

Chloe