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I came to Ashley with very little knowledge about working out. I never worked out because I didn't like doing anything besides walking. I was also very weak so everything seemed like it was unattainable for me. Ashley was very patient with me and started off with a very simple exercise routine that I could do in the comfort of my own home. I quickly became stronger and I began to look forward to my workout routine. I started to enjoy working out! As I continued to progress, I realized that what I thought was unattainable is actually achievable! Ashley is a great encourager and keeps me on track. I now feel stronger and more confident about participating in activities that I enjoy such as hiking and skiing. I would highly recommend Ashley to anybody!

F.H.