Towson
In every cycle, bootcamp, or core class, you’ll be challenged strength and endurance-wise. In every class, options are given so that newbies, seasoned athletes, and those in between get a good workout. You’ll receive lots of instruction in a fun, encouraging environment land will eave class tired, but glad you came.
“Uptown Funk” by Bruno Mars
I have swum, cycled, run and strength trained, as well as played on sports teams, ever since I was a kid. My hobbies include singing, reading, and gardening, as well as spending time with friends and family. I am involved in my church. I am motivated intrinsicly and through helping others.
55 MINUTES
Ultimate Spin is an indoor spinning class designed to challenge you in every way. Rather than mimic an outdoor ride, this unique class combines energizing music, unique moves, mental focus, and fun.
Moderate to High
30 MINUTES
This class combines interval training on the treadmill to maximize caloric burn.
Moderate to High
55 MINUTES
Get the most out of the Matrix Technology! Undergoing the FTW test will allow you to establish your starting reference point for the Matrix bikes.
Low to High
55 MINUTES
A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist or serious racer.
Moderate to High
55 MINUTES
Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.
Moderate to High
15 MINUTES
This total body challenge incorporates a combination of sports drills, focuses on glute and ab strengthening exercises, includes balance training, and concludes with stretching. Continuous movement keeps the heart-rate up, with options to accommodate most fitness levels.
Moderate to High
