GROUP FITNESS INSTRUCTOR
BRIANNA WILLIAMS

TEACHES AT:

Canton, Downtown

TEACHING STYLE:

I like to think of it as 1. Instruction 2. Motivation and 3. Promoting self-love and understanding. I like to start my classes focusing on the actual movements, breaking them down and showing proper form. I add the motivation through the energy of the music and the movement to promote a better workout. Lastly and arguably most importantly, I preach self-love and acceptance, being thankful for all the great things our bodies can do, meanwhile understanding and accepting our limitations.

FAVORITE SONG:

Honestly could not pick one or even two. I can give genres- I listen to and sing contemporary worship-type music, I also love musical theater.

A LITTLE BIT ABOUT BRIANNA

I’m a critical care dietitian at Hopkins, my focus is on the cardiovascular surgical intensive care unit. My hobbies outside of work include singing for my church, dancing, hiking, practicing languages.

BRIANNA’S CLASSES

BARRE FUSION

55 MINUTES

Increase overall strength, endurance, coordination, range of motion and flexibility through mindful movement. Barre Fusion is a low-impact total body work out that combines Pilates Movement Principles, Yoga and Dance. There is a strong focus on alignment and form as high-rep/small range of motion and isometric exercises tone and strengthen muscles. In addition to strength in stillness, larger dynamic movements are incorporated for cardio intervals. Props (optional) may include: hand weights, weighted bars, balls, bands, gliders, and magic circles. Barre Fusion is a fun way to get fit and focused!

RESULTS:

  • Tones & shapes
  • Improves mobility, balance, and strength

INTENSITY:

Low to Moderate

CANTON SCHEDULEDOWNTOWN SCHEDULE

LES MILLS BODYCOMBAT™

55 MINUTES

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

CANTON SCHEDULEDOWNTOWN SCHEDULE