ELDERSBURG TRAINER
Cayley Kruhm

CERTIFICATIONS:

MS Exercise Science – Strength & Conditioning
BS Exercise Science
NSCA CSCS

SPECIALIZATIONS:

Strength Training
Powerlifting
Weightlifting
Training for Athletes
Special Populations
Weight Loss

TRAINING PHILOSOPHY

Moving better is the key to feeling better. I believe if we can fix movement patterns and start with the basics, many more fitness options can become a reality. Constant challenges and progressions will lead to success!