ELDERSBURG TRAINER
Cayley Kruhm

CERTIFICATIONS:

M.S. Exercise Science – Strength & Conditioning
B.S. Exercise Science
NSCA Certified Strength & Conditioning Specialist

SPECIALIZATIONS:

Strength Training
Powerlifting
Weightlifting
Training for Athletes
Special Populations
Weight Loss

TRAINING PHILOSOPHY

Moving better is the key to feeling better. I believe if we can fix movement patterns and start with the basics, many more fitness options can become a reality. Constant challenges and progressions will lead to success!