GROUP FITNESS INSTRUCTOR
DAWN MEADE

TEACHES AT:

Buckingham & Eldersburg

TEACHING STYLE:

I believe fitness should be fun for everyone. I specialize in helping members have a great time and a great workout, while honoring their bodies and individual abilities.

FAVORITE SONG:

Anything upbeat that you can dance to!

A LITTLE BIT ABOUT DAWN

I love to dance. I’m an avid reader and writer. I enjoy crafting and technology. Finally, I play flourishing tenor drum in a competition pipe band, and love meeting new people and visiting new places in the process

DAWN’S CLASSES

ZUMBA

55 MINUTES

This interval-style, calorie-burning dance fitness party takes the “work” out of workout, by mixing low-intensity and high-intensity moves. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise.”

RESULTS:

  • Burn calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Low to High

BUCKINGHAM SCHEDULEELDERSBURG SCHEDULE

LABLAST

45 MINUTES

A dance fitness program that inspires the mind and transforms the body while teaching the true skill of dance. This program empowers people to get moving through the power of Dance! Each LaBlast® class allows everyone – from the absolute beginner to the advanced dancer – to experience a customized routine chock-full of function and fun. From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program can be made challenging enough for a professional dancer or provide even the most rhythmically challenged a fun workout.

RESULTS:

  • Burn calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Low to Moderate

BUCKINGHAM SCHEDULEELDERSBURG SCHEDULE