GROUP FITNESS INSTRUCTOR
EMILY KIRSHENBAUM

TEACHES AT:

Fort Avenue

TEACHING STYLE:

Emily brings light and laughter to the practice. With an open and inviting atmosphere, you can be yourself as you flow through the practice with ease.

FAVORITE SONG:

Anything Trevor Hall for yoga!

A LITTLE BIT ABOUT EMILY

Outside of yoga, Emily enjoys teaching her elementary school students in the Howard County Public School System, cooking, spending time with her friends and family, and enjoying every single day.

EMILY’S CLASSES

KIDS YOGA

30 MINUTES

Stress has no age restriction! Yoga is a great way to de-stress and increase flexibility. During this class, children will learn the basics of yoga as well as meditation. Open for children ages 5 – 10 years.

HEATED POWER YOGA

55 MINUTES

Our signature Power Yoga class in a heated room. Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness to your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.

RESULTS:

  • Increase range of motion
  • Build strength & balance
  • Increase cardio endurance
  • Restore the mind & body

INTENSITY:

Moderate to High

FORT AVENUE SCHEDULE

POWER YOGA

55 MINUTES

This intense, fast-paced class provides the mind-body benefit of yoga exercise in a vigorous format to give you an overall conditioning class to improve balance, flexibility, and strength.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental well-being

INTENSITY:

Moderate to High

FORT AVENUE SCHEDULE