GROUP FITNESS INSTRUCTOR
EMILY MARTIN

TEACHES AT:

Eldersburg

TEACHING STYLE:

My classes tend to have a little something for everyone. My style is more therapeutic in nature, and most anyone can benefit from the movements. I like to incorporate a variety of different techniques in class. I also like to focus on body and breath awareness.

FAVORITE SONG:

Kusangi by Odesza

A LITTLE BIT ABOUT EMILY

I love photography, hiking, and my family.

EMILY’S CLASSES

YOGA FUNDAMENTALS

55 MINUTES

Breathe and relax. An introduction to Yoga that is an accessibly paced, breath centered practice focusing on alignment and body awareness. Modifications are given as traditional Yoga poses are sequenced to increase flexibility and strength. All levels of Yogis looking for a meditative and renewing practice will benefit from this safe and accessible class.

RESULTS:

  • Educate, revive and balance
  • Increase flexibility
  • Increase strength

INTENSITY:

Low to Moderate

ELDERSBURG SCHEDULE