WHITE MARSH TRAINER
Gina Mercado

CERTIFICATIONS:

NSPA Certified Personal Trainer
American Heart Association BLS & ACLS Certified 

SPECIALIZATIONS:

Conditioning and Strength Training
Weight Loss and Weight Management 
Education, Prevention and Treatment of Obesity-Related Medical Conditions

TRAINING PHILOSOPHY

My main goal as a personal trainer is to share my love and knowledge for exercise. Being a health care worker for over 25 years, I know how important physical activity is in the aging process. Leading a healthy lifestyle is key to preventing disease as we get older. I hope to encourage and help others adapt to an exercise regime that works for them. It is never too late to start living a healthy, active lifestyle!

WHAT HER CLIENTS SAY

“

Gina has done an excellent job of training me and helping me regain my mobility after knee surgery. She has gone over and above, reinforcing health benefits and encouraging me. Gina pushes me to exceed my limits and she listens to my wishes of where I want to be in my future. I'm always learning new things while mastering the old ones. I have never been a fitness person, but Gina has me committed to trying to do my best. If it were not for her, I would not be in the gym! Now I look forward to coming to the gym, working out, and feeling good.

K.A.