GROUP FITNESS INSTRUCTOR
ISMAY JONES-REED

TEACHES AT:

Buckingham

TEACHING STYLE:

I’m a grounded while energized instructor. I will keep you excited about what’s to come whether it’s yoga or BODYPUMP. I love to be a little silly with our members to help them forget we’re “working out”.

FAVORITE SONG:

Believer and Natural by Imagine Dragons are favs as well as Sweet Child o’ Mine by Guns N’ Roses

Ismay Jones Reed

A LITTLE BIT ABOUT ISMAY

I enjoy art, music (mostly listening to it but I do enjoy singing karaoke also) and cooking.

ISMAY’S CLASSES

POWER YOGA

55 MINUTES

This intense, fast-paced class provides the mind-body benefit of yoga exercise in a vigorous format to give you an overall conditioning class to improve balance, flexibility, and strength.

RESULTS:

  • Tones & shapes
  • Enhances mental well-being
  • Improves joint flexibility & range of motion

INTENSITY:

Moderate to High

BUCKINGHAM SCHEDULE

GENTLE YOGA

55 MINUTES

Increase your flexibility, strength, and balance while moving at your most comfortable pace and range of motion. A variety of props are available for extra stability and balance. Whether you’re an older adult, a beginner, recovering from an injury, or someone just discovering the benefits of fitness, this may be the perfect class for you.

RESULTS:

  • Enhances mental well-being
  • Improves joint flexibility & range of motion

INTENSITY:

Low

BUCKINGHAM SCHEDULE

VINYASA YOGA

55 MINUTES

Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness of your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.

RESULTS:

  • Build strength, balance & flexibility
  • Increase cardio endurance
  • Restore the mind & body

INTENSITY:

Moderate to High

BUCKINGHAM SCHEDULE

HEATED VINYASA YOGA

55 MINUTES

Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness to your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.

RESULTS:

  • Increase range of motion
  • Build strength & balance
  • Increase cardio endurance
  • Restore the mind & body

INTENSITY:

Moderate to High

BUCKINGHAM SCHEDULE

HEATED POWER YOGA

55 MINUTES

Our signature Power Yoga class in a heated room. Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness to your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.

RESULTS:

  • Increase range of motion
  • Build strength & balance
  • Increase cardio endurance
  • Restore the mind & body

INTENSITY:

Moderate to High

BUCKINGHAM SCHEDULE

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Helps maintain bone health

INTENSITY:

Moderate to High

BUCKINGHAM SCHEDULE

LES MILLS CXWORX™

30 MINUTES

Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. This class hones in on the torso and sling muscles that connect your upper body to your lower body, along with some hip, butt, and lower back exercises.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

BUCKINGHAM SCHEDULE